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Helping Women Cultivate Healthy Bodies & Happy Souls

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Faith

Joy/Happiness

The #1 Habit that could Change your Life

3 Ways to a Happier, Healthier Marriage

Is Happiness Biblical?

The Gratitude Cure

Replacing the Likes of the World with the Love of Christ

Stop the Drama and Learn how to take an Intermission

How to have Face-to-Face Friendships in a Facebook World

Stop the Drama by Learning How to Take an Intermission

Around the Web this Week: Joy

3 ‘Gardening Tips’ for Cultivating Joy

A Lifestyle of Gratitude

A Biblical Formula

A Calm and Quiet Heart

How’s Your Heart Today? (includes Printable!)

Quiet Time/Prayer

10 Bible Reading Plans to Get You in the Word

10 Benefits of Memorizing Scripture

My Favorite Devotional Apps

How to Become a Warrior Woman

How to Create a Personal Prayer Notebook

Prayer Notebook Resources

How to Read the Scriptures

Jesus in All of Scripture

Our Great God

God’s Promises in Your Pain

His Consolations

The Anchor of our Soul

Living With Passion and Purpose

How to Have your Best Year Ever

Why You Should Have a Morning Routine

Why You Should Have an Evening Routine

4 Lessons I Learned from the Rio Olympics

How to Choose a Life Verse

The 5 Accessories You Should be Wearing Everyday

How to Have a Healthy & Happy 2016 (Pt. 1)

How to Have a Healthy & Happy 2016 (Pt. 2)

How to Have a Healthy & Happy 2016 (Pt. 3)

How to Have a Healthy & Happy 2016 (Pt. 4)

How to Live with Passion and Purpose in 2015

3 Ways to Savor the Sabbath

Back to School Busyness

Christmas

Hope for the Hurting over the Holidays

The Indescribable Gift

An Abundant Christmas Pt. 1

An Abundant Christmas Pt. 2

An Abundant Christmas Pt. 3

An Abundant Christmas Pt. 4

Easter

Resources for Reflection on Good Friday and Easter

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“Do not conform to the pattern of this world, bu

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” -Romans 12:2
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“As a man thinks in his heart, so is he.” -Proverbs 23:7
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“ We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” -2 Corinthians 10:5
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“ Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” -Philippians 4:8
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“Set your minds on things that are above, not on things that are on earth.” -Colossians 3:2
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“May my meditation be pleasing to him, for I rejoice in the Lord.” -Psalm 104:34
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“Keep your heart with all vigilance, for from it flow the springs of life.” -Proverbs 4:23

Tomorrow, you’ll wish you had started today! ✨

Tomorrow, you’ll wish you had started today!
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Is there something you know you should do, something you even feel called to do that you’ve been putting off?

🏃🏼‍♀️Starting an exercise program
⏰Waking up early for personal devotions
📖Writing a Book
🗓Scheduling time with loved ones
💰Investing a percentage of your money
🥗Eating healthier
👩‍💻Starting a new Business venture

Whatever “it” is, a great question to ask yourself is, “If not now, when?”
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If you’re putting it off for “someday”, because that’s not specific, you will likely never do it.
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Today is a great day to start! Tomorrow, you’ll be glad you did.

“ Finally, brothers and sisters, whatever is tru

“ Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things.” -Phil. 4:8
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As @coachtommynewberry says, “No area of your life is untouched by your thoughts.” If you’re unhappy, take a look at your thought life!
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The Bible is very clear on this. Paul spells out in detail the kind of thoughts we should have. At any given moment, stop and give your thoughts the Philippians 4:8 test. Are they:

✨True?
✨Noble?
✨Right?
✨Pure?
✨Lovely?
✨Admirable?
✨Excellent?
✨Praiseworthy?

If they don’t pass the test, start replacing your negative thoughts with the truth of God’s Word - the ultimate treasure trove of Happy Thoughts!

✨Lotus Glow Cleansing Balm✨ I love products t

✨Lotus Glow Cleansing Balm✨

I love products that can multitask! I always feel like I get more bang for my buck. Beautycounter’s Lotus Glow Cleansing Balm is definitely one of those products!
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With a blend of lotus extract, jojoba seed oil, and avocado seed oil, Lotus Glow Cleansing Balm soothes and destresses skin while increasing luminosity. And it has the consistency of a jar of coconut oil.
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Check out just a few of the uses of this bestseller:

-Removes makeup, dirt, and oil. I love using this as a first step in my double cleansing.
-Overnight Mask - Great to use after our Overnight Peel to lock in moisture.
-Lip Balm - Great for moisturizing lips
-Nighttime moisturizer - great to use when your skin needs some extra TLC
-Hand and Cuticle Cream - Great for helping dry or cracked hands and cuticles.
-Hair Moisture - rub a little in the palms of hands and add to hair tips to help prevent split ends.
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Who else love our Cleansing Balm? What’s your favorite way to use it?
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There’s still time to shop my Summer Glow Online Pop-Up Shop through the link in my bio!

“I believe that I shall look upon the goodness o

“I believe that I shall look upon the goodness of the LORD in the land of the living!” -Psalm 27:13
#HappySaturday ✨💖

✨Weekend Planning Retreat✨ I’ve got a busy

✨Weekend Planning Retreat✨

I’ve got a busy week next week, which means I need to take extra time for planning! I love creating Planning Retreats to help me get everything in my head on to my planner. It saves time and my sanity 😜
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I rearranged my office recently which has helped immensely with getting more organized and helping my work flow. I’m also trying a new @gogirlplanner and so far, I’m loving it! 💖
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And I always make sure to get my diffuser going (pictured on top of the bookshelf) with some kind of citrus and mint blend and my favorite jazz station on Pandora playing quietly in the background. 🎶
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What are your favorite habits for productivity?

✨Speaking of glowing... Make sure to hop on ove

✨Speaking of glowing...

Make sure to hop on over to my Beautycounter Website through the link in my bio to shop my 'Summer Glow' online Pop-up!
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If you need some ideas of what to stock up on this summer, check my stories!
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Make sure to choose the 'Summer Glow' Pop-up at checkout! And new customers, make sure to use code: CLEANFORALL20 at checkout to save 20% OFF your ENTIRE order!
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Need help deciding what to get? Making the switch to nontoxic products can feel overwhelming or expensive. But it doesn't have to be! I always recommend starting with products you use the most and upgrading those (i.e. foundation, moisturizers, sunscreen, etc). If your budget only allows you to upgrade one product at a time, don't worry! That's one less toxic product you will be using, and your health will benefit!
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Still have questions? Need help deciding which products are right for your skin type? Or deciding which makeup shades to get? DM me - I'm here to help! 💖

Y’all, I can’t say enough about Beautycounter’s Countertime Line. I’ve been using it for several months now, and I’m obsessed. The best anti-aging skincare line I’ve ever used...and I have tried A LOT!! It checks all my boxes:

✅ Clean and safe ingredients
✅ Beautiful packaging
✅ Lasts a long time
✅ It Works!

I go though my current evening skincare routine in my stories, where I talk about most of this line. If you missed it, you can check my Evening Routines Highlight Reel above ✨💖
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Have you tried these products yet??

🇺🇸So thankful today for the many who sacrifi

🇺🇸So thankful today for the many who sacrificed their lives for the freedoms we enjoy. May we #NeverForget !🇺🇸
#HappyMemorialDay

🇺🇸Happy Memorial Day Weekend!🇺🇸 Here'

🇺🇸Happy Memorial Day Weekend!🇺🇸

Here's a yummy, Patriotic dessert for you that is refined sugar-free and gluten free! It's also up on the blog if you want to head over there for a printable version!
🇺🇸
Ingredients:
Crust:
2 T. salted butter, melted
¾ c. Gluten Free Graham Cracker Crumbs
Cheesecake Filling:
8 oz. Cream Cheese, softened (preferably organic)
¼ c. heavy whipping cream (preferably organic)
¼ c. maple syrup
juice of half a lemon
5 drops lemon essential oil (I use doTERRA which is safe for internal use. This is optional but adds great lemon flavor!)
Topping:
¾ c. each strawberries and blueberries

Instructions:
Preheat oven to 350 degrees.
Stir together the melted butter and graham cracker crumbs. Place in the bottom of a small, rectangular glass dish. Press down with fingers to flatten on the bottom of the dish and bake for about 10 minutes or just slightly golden. Remove from oven and let cool completely.
For filling, combine cream cheese, vanilla extract, liquid stevia, lemon essential oil, and maple syrup with a hand mixer until smooth and creamy. Pour on top of cooled crust and spread evenly. Arrange blueberries and sliced strawberries to resemble the American Flag.
*Recipe can easily be doubled to make a 9x13in dish flag.
🇺🇸

⭐️Have you subscribed to my Clean Beauty Newsl

⭐️Have you subscribed to my Clean Beauty Newsletter yet?⭐️

You’ll get access to:
⭐️My FREE printable “15 Tips for Glowing Skin”
⭐️My must-have tools/accessories for the best skin ever
⭐️Tips, tricks, and DIY recipes
⭐️Deals, promos, and savings on my favorite clean skincare
⭐️Skincare routines and personalized product recommendations
⭐️How to have the healthiest skin of your life✨

If you’re obsessed with all things clean beauty, you’ll want to head to the link in my bio and subscribe! ⭐️

⭐️Take Your Pick Event!⭐️ Choose one of t

⭐️Take Your Pick Event!⭐️

Choose one of these best-selling minis when you spend $125 or more!
⭐️
Y'all, this is such an amazing deal! Our Overnight Resurfacing Peel contains AHAs and BHAs to gently help with skin cell turnover. It's like Botox-in-a-Bottle! And our
Supreme Cream is a thick, luxurious night cream with plant-based retinol to reveal younger, more hydrated skin (Think “Clean La Mer” cream)! I 💖using these two together for clear, glowing, hydrated skin✨
⭐️
And if you're a new customer, you can save 20% OFF your ENTIRE order by using code: CLEANFORALL20 at checkout! That's right, save 20% AND choose the FREE gift above! It's such a great time to stock up and save! Don't forget to add the FREE gift at checkout!
⭐️
Summer is such a great time to upgrade to cleaner, safer skincare! Check my stories for more ideas💡

⚓️What is your Anchor in Life?⚓️ We all k

⚓️What is your Anchor in Life?⚓️

We all know the literal definition of an anchor - “an iron instrument for holding a ship or other vessel at rest in water.”
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But I love the figurative definition from Noah Webster - “ that which gives stability or security; that on which we place dependence for safety.”
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Where do you turn for stability and security? Who or what are you depending on?
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There is only one hope who is sure [certain, unfailing, infallible] and steadfast [firmly fixed, established, resolute]. That hope is Jesus Christ.
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In a world that is unstable, unsure, and unpredictable, why not anchor your life in the only one who can give you true and lasting stability and eternal security?

✨Favorite Cleaning Hack✨ 🍊 Add a few drops

✨Favorite Cleaning Hack✨
🍊
Add a few drops of Wild Orange essential oil to a slightly damp cloth before dusting your furniture. It smells ah-mazing and orange oil is great for wood furniture! Much better (and safer) alternative to products like Pledge!
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I’m spending a lot of today cleaning the house!
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What are you up to this weekend?

✨Our Health Comes Down to our Daily Habits✨ W

✨Our Health Comes Down to our Daily Habits✨

We all have choices that we make every day. Some of them have become ingrained habits that we don't even think about. And some of these habits aren't great and end up affecting our physical and spiritual health.

Evaluate your daily habits, and figure out which ones are not serving you. Then try replacing them with a different, better habit!
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Need some ideas?

🏃‍♀️Exercise instead of reaching for that afternoon coffee
📖Read a book rather than watch Netflix
🙏🏻Get up earlier to spend time in God's Word & Prayer rather than sleeping that extra 30 minutes
☕️Have a relaxing cup of herbal tea at night rather than reaching for that Ben & Jerry's
📝Send a thank you note to someone who has shown you kindness lately rather than assume they know you're grateful for them
👗Organize your closet rather than scroll through social media
🎲Play a game with your kids rather than everyone doing their own thing
🗓Write out your top 3 goals for the day rather than winging it
😴Go to bed earlier rather than watching one more show
🧴Create a calming evening skincare routine instead of going to bed with your makeup on

What good habits do you want to start practicing?

✨Don't mind me, I'm just over here enjoying the

✨Don't mind me, I'm just over here enjoying the delicious smell of my nontoxic deodorant! 😬

Seriously, though, if you could only upgrade one personal care product right now, it should be your deodorant!
We have 20 to 40 bean-shaped axillary lymph nodes located in the underarm area which are directly linked to our breasts and surrounding areas. So, what you put on your under arm skin gets transported through these lymph nodes to these other areas!

Here are some of the common ingredients you'll want to avoid in your deodorant:

-Diethanolamine (DEA) - linked to cancer
-Phthalates - hormone disruptors
-Parabens - linked to cancer
-Triclosan - linked to cancer
-Fragrance - hormone disruptor
-Aluminum (the "anti-perspirant" ingredient)- linked to cancer

That's why it's so important to use a nontoxic, aluminum-free deodorant that has safe, clean ingredients. And, of course, it has to work!
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Our Clean Deo checks the boxes for a clean, safe deodorant that works and smells ah-mazing!! I 💖the Fresh Coconut scent, because it smells like a tropical vacation!🌴🥥🍹(The clean fragrance comes from organic coconut, sandalwood and sweet vanilla) ✨ It also comes in Soft Lavender and Clean Rose 🌹
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This deodorant leaves me smelling delicious through workouts, long days running errands, and everything in between. It's also very gentle on my skin (no underarm rashes or irritation).
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I also love that our Clean Deos are refillable, which cuts down on unnecessary waste!
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If you haven't upgraded to a clean deodorant yet, I definitely recommend making the switch ASAP! You can order through the link in my bio✨

I read a quote recently in Dale Carnegie’s class

I read a quote recently in Dale Carnegie’s classic book, “How to Stop Worrying and Start Living”. He said:

“When Jesus said, ‘Love your enemies,’ He was also telling us how to improve our looks. I know women-and so do you-whose faces have been wrinkled and hardened by hate and disfigured by resentment. All the beauty treatments in Christendom won’t improve their looks half so much as would a heart full of forgiveness, tenderness, and love.”

Wow.

Forgiveness.

It’s so hard to do.

But it’s necessary. Not just for our looks, but also for our spiritual and physical health. For our freedom.

Who do you need to forgive?

So thankful that God is my... Waymaker Miracle Wo

So thankful that God is my...

Waymaker
Miracle Worker
Promise Keeper
Light in the Darkness ✨

#HappyFriday Friends 💖

☀️Sunshine in a Bottle☀️ I've tried many

☀️Sunshine in a Bottle☀️

I've tried many a Vitamin C serum in the past without much luck. They were either too sticky, too irritating, or did nothing for my skin. I didn't think Beautycounter's would be much different when I tried it. But, I gave it a shot, and I'm so glad I did! This serum seriously gives my skin an instant glow, it's lightening dark spots on my skin, and it helps to smooth fine lines and wrinkles and even out skin tone✨
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It contains a unique blend of two ultra-stable forms of vitamin C which delivers a supercharged 10% potency, and it also contains antioxidant-rich turmeric and camu camu, which give this serum its beautiful yellow color.
☀️
I use this serum in the a.m. right after cleansing my skin. Then I apply an a.m. moisturizer (usually the Countertime Soft Cream), followed by either the Dew Skin Tinted Moisturizer or our Countersun Face Sunscreen. Then I apply my makeup! This serum gives a beautiful, glowy-dewy look to your complexion✨

BTW, I just love the bright, yellow bottle! It pairs perfectly with bright pink 😉💖

✨Glow Alert!✨ For a limited time only, you ca

✨Glow Alert!✨

For a limited time only, you can buy these two as a mini set!! 🤗 (Note: the C Serum shown above is not the mini size but the Overnight Peel is)
✨
Get a 24/7 glow with this pair of best-selling, brightness-boosting treatments. Counter+ All Bright C Serum works by day to instantly enhance skin’s radiance and help reduce the appearance of dark spots, and Counter+ Overnight Resurfacing Peel works overnight to reveal improved skin texture and clarity by morning. These two together are amazing for combating skin dullness, melasma, dark spots, blemishes, and wrinkles! Love, Love these two!
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These are going fast, so grab yours through the link in my bio!
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Who has tried these?🙋‍♀️

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