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healthyhappywoman

Happy #nationalsonday to two of our greatest earth

Happy #nationalsonday to two of our greatest earthly treasures! We love you both so much and couldn’t be prouder of you!! ❤️❤️ @jnnance03

It’s been cloudy all day, which usually puts me

It’s been cloudy all day, which usually puts me in a funk. Two things that always seem to do the trick for lifting my mood - rolling on my uplifting oil blends and turning on my jazz station on Pandora 🎶
#quickwins ✨
This blend pictured is a combination of our Cheer blend, wild orange, Motivate blend, and Citrus Bliss blend (I 🧡 all the citrus oils and blends for their mood-boosting properties).
Another mood booster? It’s Friday, which means Family Fun night 🤗 Tonight we’re having homemade Chinese stir fry with potstickers (all Gluten-Free, of course 😉) and a movie 🎥
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What’s your favorite thing(s) to do on Friday nights?

Loving my new Laluz Diffuser! The sleek, frosted g

Loving my new Laluz Diffuser! The sleek, frosted glass top looks amazing on kitchen countertops 🤩
I’m diffusing all the fall oils at our house, and it smells sooooo good 🎃 🍁
Today’s Blend:
-4 💧 OnGuard
-3 💧 Wild Orange
-2 💧 Cassia
Cleanser and detoxifies the air, uplifts everybody’s mood, and gives our immune systems a boost! #winwin
What’s in your diffuser today?

I hope you were able to check out my first (of hop

I hope you were able to check out my first (of hopefully many) Wellness Wednesday Workshop! Today we talked about Healthy Hormones and simple steps you can take to support your overall hormone health. If you missed it, you can still catch it on my IGTV channel!
We discussed:
-Problem Foods - Foods you could be eating that are wreaking havoc on your hormones
-Profitable Foods - Foods you should be getting more of in your diet to help support healthy hormones
-Practice (Lifestyle Habits) - Simple changes you can make in your lifestyle and habits to boost your moods and balance your body
-Products - I share some of my favorite, can't-live-without products!
-Protocol - I show you what to use and when
For those of you asking about the Happy Hormones Kit, here's what comes with it! You can click on the link in my bio and click on 'Happy Hormones Kit' to purchase or DM me if you still have questions ✨
I hope you can join us for upcoming Wellness Wednesday Workshops! Here's a peak at some of the topics we'll cover:
-Healthy Moms, Babies & Kids
-Healthy Pregnancy
-Digestive Health
-Immune Health
-Mood/Emotional Health
-Healthy Holidays
And much more! Let me know what topic you'd like to see first✨

I hope you can join me here on Insta live tomorrow

I hope you can join me here on Insta live tomorrow at 12 PM ET for my Wellness Wednesday Workshop! We’re talking Healthy Hormones, ladies 🤗
Make sure to grab a ‘Health Goals’ printable for note taking (link in my bio under Printables Library) ✨

When I first saw this, I thought it was one of the

When I first saw this, I thought it was one of the most beautiful and succinct descriptions of the Gospel that I’d ever read.
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Jesus wanted each of us to know and experience this truth. That’s why he taught the Parable of the Prodigal Son (Luke 15:11-32).
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No matter how bad you’ve messed up, your Heavenly Father is waiting with open arms for you to run to Him.
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“ "But while he was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him.” -Luke 15:20

I was going to wait til Monday to launch my new Eb

I was going to wait til Monday to launch my new Ebook, but I think our country needs prayer sooner rather than later!
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Perhaps you’ve felt like me over the past 8 months - you watch the nightly news and feel helpless at the state of our country. Maybe you’ve felt that there’s nothing you can do to make an impact on the country you love so much.
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There is actually something you can do. And it’s one of the most powerful things you can do. You can pray! God has used the prayers of His people to accomplish great things throughout history. How exciting that we can be part of His great plan!
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In 31 Days of Praying for America, you will be guided in praying 31 different Scriptures for our country. There is also a Resource Section with helpful links, articles, evangelistic materials and printables, so you have everything you need to pray effectively.
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Click the link in my bio and click on ‘Ebooks & Digital Downloads’. Download available for phones and desktops!
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Tag your praying friends, and let’s pray expectantly together and watch what God can do!

Two must-have products for me in my skincare routi

Two must-have products for me in my skincare routine are my Verage Cleanser and my Raedia from Vanity Planet.
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I’ve been using dōTERRA’s Verage cleanser for about 4 years now, and I love it! My skin is super sensitive, so this gentle yet effective cleanser is perfect. With oils like Wild Orange, Melaleuca and Basil, it smells like a spa and works well at removing makeup and dirt without stripping the skin.
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I pair this cleanser with the Raedia skin brush about once a week to thoroughly and gently exfoliate (I personally don’t exfoliate every day because I think it’s too harsh and can damage skin).
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Have you tried the Verage cleanser yet?

Sent via @planoly # ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sn

Sent via @planoly #
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Snacking is where I can get into real trouble during the day! You know when that mid-afternoon slump hits and your cravings can get the best of you?
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Having healthy snacks planned and prepped can not only be a huge time saver, it can also keep you on track with your health goals.
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Here are a few of my faves!
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Protein Bites, Smoothies, and Smoothie Bowl recipes can be found on the blog - link in my bio ✨
What is your favorite snack to have on hand?

Do you have a sleep routine for your little ones?

Do you have a sleep routine for your little ones? Everyone benefits from routines, especially babies and kids. If bedtime is a big struggle in your house, try creating a calming, relaxing routine that you practice every evening at the same time. Your little ones will quickly come to enjoy it and get to sleep faster. Here’s a few recommendations to for your routine:
1️⃣ Start with bath time. Try adding a drop of Lavender to their bath water for its calming and skin-soothing properties.
2️⃣ Gently massage some of dōTERRA’s lavender touch oil into baby’s legs and bottom of their feet (our lavender touch is already diluted and safe for delicate skin)
3️⃣ Get the diffuser going in their room with a few drops of lavender (Roman Chamomile is another fabulous oil for babies and kids). This will create a calming atmosphere and help soothe and calm them.
4️⃣Have story time, devotions, singing and snuggling. This was always my favorite when my boys were younger ✨
5️⃣ Use a white noise sound machine. This helps drown out all other noises around the house and helps little ones fall asleep and stay asleep.
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When you combine these steps and practice this routine every night, it will signal to your child’s brain that it is time for bed (they likely won’t even realize it!). And you can start as young as newborns with these routines! I guarantee bedtime will become less stressful with a plan in place 😴
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Stay tuned for some upcoming online Mom & Baby classes (along with many other health topics we’ll cover)!

I’m planning some good things for y’all in the

I’m planning some good things for y’all in the coming weeks 🤗
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dōTERRA Convention was amazing this past week, and I learned so much that I can’t wait to share with y’all! So be looking for some upcoming classes online!
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Also, I’d love to hear from y’all - what issues would you like to learn how oils can help (sleep, hormonal, digestive, emotional, kids/babies, immunity, skin & hair health, etc)? DM me, or comment below or in my stories to let me know ✨

Several years ago, I got into essential oils out o

Several years ago, I got into essential oils out of sheer curiosity. I was already into natural health, but I didn't know a lot about oils. I studied different essential oils, and I also studied the different companies for some time. Time and time again, my research kept bringing me back to dōTERRA. I finally asked a very popular Naturopathic doctor that I followed online which company they recommended. The reply? They only used and recommended dōTERRA essential oils!
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I quickly learned that all essential oil companies are NOT the same, nor do they even come close (it's like saying a Pinto or Yugo are the same quality as a Bentley or Rolls-Royce).
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I am always reminded of why I love this company so much during their Convention each year. dōTERRA's quality and integrity are truly second to none - this is why so many consumers and health professionals alike go with dōTERRA. It's also why they're the #1 selling essential oil company in the world. They are helping SO many people on both sides of the bottle.
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Once I started using their oils, I wondered how I ever lived without them! They have completed transformed my health and wellbeing and have become such an integral part of my overall health care. This is why I LOVE what I do as a Holistic Health Coach & Essential Oil Educator - empowering others to take charge of their health through nutrition, fitness, lifestyle changes, and essential oils. And dōTERRA oils and products are a huge part of that!
#doterrapursue2020

We are overdue for date night! Wishing we could be

We are overdue for date night! Wishing we could be walking on the beach right now 🌊
Have you been on a date with your love lately? 💖
#happythursday

All ready to geek out and learn from some amazing

All ready to geek out and learn from some amazing experts at dōTERRA’s online convention this week!
And, of course, I can’t wait to see all the new products 🤗🤩
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I’ll be sharing more info in my stories over the next few days about what I learn!
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Who else will be watching?

Busy day calls for Adaptiv blend 💖💫 It’s c

Busy day calls for Adaptiv blend 💖💫
It’s crazy how this blend reduces stress, helps keep me calm & focused, and smells aahhh-mazing 🤩
Who else loves Adaptiv?!

Happy Labor Day, friends! 🇺🇸 I hope you’re

Happy Labor Day, friends!
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I hope you’re able to enjoy time with friends and family today!
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I’ve got a busy week ahead - school and tennis with the boys, ebook edits, church activities, and dōTERRA convention!!
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A full plate means I have to be intentional about planning my days. I still use paper planners because I love to write out my goals and plans 📝
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What do y’all use? Are you a paper or digital planner?
Also, what’s your favorite planner? I’ve been loving these BlueSky planners that have monthly and weekly planning sections. This is my second one 💖

Brothers... They compete with each other, argue, f

Brothers...
They compete with each other, argue, frustrate and annoy each other...
But at the end of the day, they love each other and would do anything for each other...including tying a bow tie (and this Mama just had to snap a secret pic 😉) ❤️
#brothers #bestfriends

My reading nook is calling my name! What good book

My reading nook is calling my name! What good books are y’all reading lately?

Sometimes the children’s hymns say it best! 💫

Sometimes the children’s hymns say it best!
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The most glorious truth you can believe today is that Jesus loves you!
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John 3:16 #happysunday

Did you know that essential oils not only have phy $Did you know that essential oils not only have physiological benefits for your body but emotional benefits as well? ✨ Each essential oil contains different chemical properties that can be either uplifting/energizing or calming/soothing. And they even go far beyond that to help the mind and body deal with different and complex emotions. Here’s what makes the “Let It Go” Blend so good for emotional health: ✨ Grapefruit is the oil of honoring the body. It helps with those who lack confidence and are dissatisfied with themselves. ✨ Bergamot is the oil of self-acceptance. It relieves feelings of despair and low self-esteem. It promotes confidence and helps individuals to let go of judgement. ✨ Geranium is known as the oil of love and trust. It helps to soften anger and heal emotional wounds. ✨ Try diffusing these 3 when you’re feeling down, experiencing relational difficulties, or are having a hard time letting something go! Or combine 12💧Grapefruit, 12💧Bergamot and 10💧Geranium to 10 ml rollerball and top with fractionated coconut oil! Apply to wrists, arms, neck or chest. ✨ Want to learn more about oils? Head over to my blog and check out the ‘Essential Oils’ tab - link in bio$

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