Pain is something that we’ve all had to deal with at one time or another. But for some of us, the pain we experience can be chronic and almost debilitating. You may be wondering if there’s anything you can do to experience relief from your chronic pain. I want to encourage you that there are definitely steps that you can take to help alleviate your pain and experience relief.
I recorded a webinar a while back talking about my top 4 natural remedies to help you experience relief from chronic pain. These 4 remedies are not a cure all, but they will definitely help you see improvements in how you feel.
In this video, I give you my top tips and suggestions for:
- Nutrition – what foods you should be eating and why nutrition plays such a foundational role in how we feel
- Fitness – we discuss why exercise is crucial for alleviating pain
- Supplements suggestions – find out what supplements I take and recommend to clients to help with inflammation and chronic pain
- Essential oil recipes for natural pain relief – I discuss which essential oils work best when it comes to soothing pain and inflammation, and I also include my ‘Goodbye Aches & Pains’ recipe – you’ll definitely want this in your natural medicine cabinet!
Just click on the video below for instant access. It’s password protected – the password is: healthyandhappy
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Great video and I agree with all the points you made! Regular exercise is the most important factor in relieving chronic pain!