*This post contains affiliate links Fall is such a beautiful time of year with the changing colors, sweater weather, and another school year underway. It’s also a time for viruses…
If there’s one food in the health world that is surrounded by confusion and controversy, it’s soy. It is often given a bad rap by many nutritionists and medical professionals,…
I wanted to put together a resource page for living a plant-based lifestyle. Whether you want to completely avoid animal products or you’re just looking to add more plants to…
As a Holistic Health Coach and Health Researcher, I’ve read about the numerous health benefits of adopting a plant-based lifestyle for years. I saw the studies (there are many!), and…
Did You Know? As women, our moods, energy levels, and overall physical feeling is not the same on a daily basis? That’s right! We go through varying levels each day of the…
There’s no doubt we’re living in a toxic world! Thousands of chemicals (most of which are not regulated) are released into the atmosphere each year and getting into our homes…
Happy November, friend! I can’t believe we are already full swing into the holiday season! And that means delicious food, holiday parties, and also the potential to fall behind on…
Potato chips are one of the most common snacks that folks like to munch on. They also pack a hefty calorie, unhealthy fat, and sodium content as well. Potato chips…
Did you know the cosmetic industry is a multi-billion dollar industry and yet it is not regulated by the FDA? Companies do not have to disclose the ingredients they use,…
*This post contains affiliate links. Please see my D&D policy. In our last post, we talked about 10 of my favorite spiritual books that have truly been life-changing for me….