*This post contains affiliate links Fall is such a beautiful time of year with the changing colors, sweater weather, and another school year underway. It’s also a time for viruses…
If there’s one food in the health world that is surrounded by confusion and controversy, it’s soy. It is often given a bad rap by many nutritionists and medical professionals,…
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I wanted to put together a resource page for living a plant-based lifestyle. Whether you want to completely avoid animal products or you’re just looking to add more plants to…
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As a Holistic Health Coach and Health Researcher, I’ve read about the numerous health benefits of adopting a plant-based lifestyle for years. I saw the studies (there are many!), and…
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Did You Know? As women, our moods, energy levels, and overall physical feeling is not the same on a daily basis? That’s right! We go through varying levels each day of the…
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There’s no doubt we’re living in a toxic world! Thousands of chemicals (most of which are not regulated) are released into the atmosphere each year and getting into our homes…
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Happy November, friend! I can’t believe we are already full swing into the holiday season! And that means delicious food, holiday parties, and also the potential to fall behind on…
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Potato chips are one of the most common snacks that folks like to munch on. They also pack a hefty calorie, unhealthy fat, and sodium content as well. Potato chips…
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Did you know the cosmetic industry is a multi-billion dollar industry and yet it is not regulated by the FDA? Companies do not have to disclose the ingredients they use,…
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*This post contains affiliate links. Please see my D&D policy. In our last post, we talked about 10 of my favorite spiritual books that have truly been life-changing for me….
