Last week we talked about the importance of establishing habits that can contribute to our physical health – You can check out that post here! This week, I want to…
“Habits change into character.” –Ovid There are LOTS of healthy habits you could adopt! I’m going to share with you my favorite 5 – they are easy; they don’t take…
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This past week has been one of great stress for me, along with over half the nation. We are in the midst of the most important Presidential election of our…
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When we were first married, I used to use all kinds of cleaners from the grocery store. From bathroom cleaners to kitchen cleaners, I thought I was well-stocked with everything…
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Most of Us Have When-Then Thinking If you’re like me, perhaps you’ve often fallen into the “When-Then” trap of thinking. “When _________ happens, then I’ll be happy.” I remember being…
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If you watch the nightly news, you might be tempted to give in to despair over the state of our country. With elections right around the corner, there seems to…
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Since last March, the world has been in an uproar over the big “C” virus (I will refrain from using its name to avoid cens0rship – and yes, that’s why…
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Did you know that the recommended daily dose of fruits and vegetables is anywhere from 5 to 10 servings? We all know that we should eat more fruits and veggies…
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We are living in unprecedented times, aren’t we? If you would have told me in January or February that we would all be quarantining in our homes due to a…
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Ok y’all, don’t shoot me for this post! I know many of you probably wear an Apple watch, fitbit or some other electronic device, and my goal of this post…
