If you haven't hopped on the turmeric bandwagon yet, you are missing out! This incredible plant is brimming with health-promoting properties and potent compounds that provide amazing support for our bodies. I only listed 5 - there are many more!! (Maybe I should make a second list?!) ⠀ 1. Protects against many forms of cancer From brain … [Read more...]
Worried? Do This!
I often struggle to turn my mind off at night, making it difficult to fall asleep. As I was trying to fall asleep the other night, I had so many different things running through my head. The Lord brought this version of Philippians 4:6 to mind. I love how the NLT gets right to the point - Don’t worry about ANYTHING; instead pray about EVERYTHING. … [Read more...]
How to Have a Happy Weekend
Do you ever feel like the weekend goes by too fast? You want to enjoy it and get rejuvenated before the week ahead, but it’s over before you know it and you don’t have much to show for it?! Being intentional with our weekends can dramatically impact the rest of the week. What you do on Friday night matters as much as what you do on Monday night. … [Read more...]
5 Ways to Beat the Summer Heat
I'm a very cold natured person, so I look forward to summer every year just to warm up! But even I get hot during summers in the south! But with a few simple tricks, it's much easier to beat the heat and stay cool when heading outdoors. 1. Hydrate Staying hydrated is key when it comes to keeping cool and protecting yourself against extreme … [Read more...]
3 Things to Add to Your Daily To-Do List
I'm sure we all have a lot on our daily To-Do lists: grocery shopping, cleaning the bathroom, laundry, kid's soccer practice, etc. Some days it might seem like our To-Do list is a mile long! Do you have items that are on your To-Do list every day? Maybe things like cleaning the kitchen or picking up around the house. What about when it … [Read more...]
5 Benefits of Oatmeal
Who likes oatmeal? I confess that I haven't always like oatmeal. Mainly because the texture always seemed too thick and gloppy. But because oatmeal is so healthy, I knew I had to figure out a way to make it that was not only edible, but actually yummy! There are several kinds of oatmeal - steel cut, rolled, and quick-cooking oats. All of … [Read more...]
Is Happiness a Choice?
Have you ever thought of happiness as a choice? It's easy to think it is a result of ideal circumstances, getting everything we want, and others behaving the way we'd like them to. And let's face it, that would make it very easy to be happy! But perhaps you know people who have been through tragic circumstances, who did not get what they … [Read more...]
Are You Too Busy to Take Care of You?
Hey y'all! It's been a while since I posted, because I have been hard at work behind the scenes finishing up my newest Ebook, and I am so excited to release it to y'all today! If you're like most women today, the word 'busy' probably describes your life pretty well. Whether you're a stay-at-home-mom, college student, career woman, or … [Read more...]
Healthy Target Finds
Who doesn't love Target?? It's one of the easiest places for me to get lost perusing the aisles and always finding something I "need" 😉 And it's also a great place to stock up on healthy grocery items that are often cheaper than other grocery store chains. Today I want to show you some of our favorite healthy Target finds. These are items you … [Read more...]
4 Ways Perfectionism May be Keeping you from Living a Healthy, Happy Life
Do you consider yourself a perfectionist? Merriam Webster defines perfectionism as "a disposition to regard anything short of perfection as unacceptable." Can you relate? I know I can! Although I don't consider myself an all around perfectionist, there are certain areas in my life where I definitely have these tendencies! I want everything tidy … [Read more...]
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