This week’s workouts went much better than last time. Here’s how the week shaped up for me (no pun intended 🙂 ):
Day 1 –
30 Day Fat Burning Dynamic Strength Training Fitness Blender Crunch Free Abs
Day 2 –
Tracy Anderson Legs Workout Tracy Anderson Arms (without weights)
Day 3 –
Denise Austin Total Body Stretch Denise Austin Stretching and Flexibility
Day 4 –
Jessica Smith Indoor Barefoot Walk
Day 5 – Popsugar 15-minute Full Body Workout
All workouts complete except Day 5. We took a last minute trip to see my parents in Atlanta, so Day 5 will hopefully get accomplished tomorrow when we get back home.
As for the other 2 goals:
Drink 3 Waters bottles full of water each day – I really need to work on this one! I drank about 1 each day, so I’m going to keep working on this.
Drink at least 1 green smoothie each day – I missed about 1 day with this goal, but I’m planning on having one for lunch today. I’ll keep working on this goal as well!
How did your week go? Did you accomplish your goals this week? Notice areas that need work? Goals are a wonderful tool to help us evaluate what is going well and what needs work!