When it comes to simple habits that can completely upgrade your health, this is always my #1 tip to clients. Drinks your greens! Incorporating a fresh green juice or smoothie…
‘Tis the season for lattes and delicious, hot beverages. When it’s cold, there’s nothing quite as comforting as a warm, creamy beverage. The problem with so many of these latte…
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With temperatures soaring in the dog days of summer, I try to make sure and stay hydrated throughout the day. It’s essential for staying cool as well as keeping hunger…
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I’m back today with another list (I really love lists, if you haven’t already noticed!). I’ll be honest – drinking water throughout the day is not something I’m very good…
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Nothing says ‘summer’ like a tall, refreshing glass of lemonade. Most lemonade, however, is made with quite a bit of sugar. So if you still want the refreshment without all…
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This week is anti-flu week, and we’ve been talking about different remedies you can use at home to combat colds and flus this season. There are a number of…
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In the Healthy Happy Sweeteners post, we discussed the overconsumption of sugar in this nation, which happens particularly through sugary soft drinks. We also learned that the artificial diet drinks on…
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What does the word ‘detox’ make you think of? Does it conjure up images of deprivation, hunger, or unpleasant side effects? Detoxifying our bodies really doesn’t have to be unpleasant. …
