“Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” Eph. 4:32 This one’s a biggie for me! I’ve discovered one of the quickest ways…
“Therefore encourage one another and build one another up, just as you are doing.” 1 Thes. 5:11 As I enjoy Jesus, confess sin regularly, and forgive others quickly, it has…
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“You keep him in perfect peace whose mind is stayed on you, because he trusts in you.” Isaiah 26:3 The last Essential under the Spiritual section is to engage your…
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Now let’s discuss the other side of that coin we mentioned – the Physical side. For much of my life, I had gotten used to eating the SAD diet…
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Supplements were a huge part of restoring me back to health several years ago. When I began incorporating a potent multi-vitamin/mineral, essential fatty acids, vitamin D, adaptogenic herbs for my…
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Exercise was one thing I did try to do consistently after the birth of our second son. However, because I was not eating healthfully or supplementing my diet, the exercising…
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When I went through that period of poor health after the birth of our second son, one of the contributors to my exhaustion was stress. Mantle was in his third…
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When I was a new mom, I wasn’t prepared for the sleepless nights that come with a new infant. Some nights I was so tired when I got up, that…
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All throughout high school, I suffered with a bad complexion. I tried to cover it as best I could with heavy makeup, and I had a standing appointment with a…
