The joy of celebrating Christmas comes from focusing on the true meaning of Christmas – and that is Jesus Christ. For the next several posts, I want to focus…
Christmas is my favorite time to get in the kitchen and make all kinds of goodies. Cookies, pastries, bars, and any other kind of treat are part and parcel of…
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Once we’ve started to balance our blood sugar (Part 1) and learn to de-stress (Part 2), we’re ready for step 3. 3) Targeted Supplementation Sometimes even after changing our eating…
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As we saw in Part 1 of our series, once we’ve overhauled our diet and replaced the naughty list of food with the nice list, we’re ready for step two. 2)…
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As women, our hormones can be a friend or a foe when it comes to how we feel and our overall health. Even a slight imbalance in one of our…
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This week we have the joy of celebrating Thanksgiving with friends and family. I am reminded every Thanksgiving of how much I have to be grateful for. Thanksgiving is a…
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We just got back from vacationing in the Outer Banks and had a wonderful, relaxing time (it’s also why I haven’t posted in a few weeks!) The one thing I…
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One of my favorite afternoon rituals is brewing a steaming cup of green tea. I drink it as much for its soothing and calming properties as I do for all…
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This week is anti-flu week, and we’ve been talking about different remedies you can use at home to combat colds and flus this season. There are a number of…
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One of my favorite foods to eat as the weather gets colder is chicken noodle soup. It is truly one of the most comforting of all comfort foods. Not only…
