One of my favorite ways to de-stress is by taking a long, hot bath with relaxing bath salts. And it’s so easy to make your own at home without…
*Today’s guest post is by Evelyn Kail, editor of the health and fitness website, garagegymplanner.com. There’s no question that by this time, a lot of people have given up on…
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This post contains affiliate links. Please see my D&D policy. I’ve always loved the combination of chocolate and mint. It’s rich and creamy as well as refreshing. My Paleo Peppermint…
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Are you feeling stressed? Recent studies show that stress is a leading factor in 5 of the 6 leading causes of death and responsible for up to 90% of all…
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As we celebrate Valentine’s Day tomorrow, numerous places will be decorated with hearts of pink and red. And speaking of hearts, the past several weeks have been a struggle for…
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*This post contains affiliate links. Please see my D&D policy. I’ve talked in previous posts about healthy snack ideas, and today, I want to add a few more ideas to…
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We come to the 5th habit in our New Year New You Series – choose one de-stressing thing you enjoy doing every day. Stress is one of the leading causes…
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We’re talking routines, rituals, and healthy habits to start off 2017 in our New Year New You Series. In case you missed the first 3 habits in our series, you can…
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Hopefully you’ve been following our New Year New You Series and have had a chance to read about habit #1 and habit #2. Notice I keep using the word ‘habit’…
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Today’s second habit doesn’t require a lot of time, but it can reap great rewards. It’s exercise! You’ve heard it over and over, but it’s true. Consistent exercise is a…
