I can’t believe it’s November 1st! The Holiday season is already upon us, and if you’re like me, your calendar is quickly filling up for the next two months! In…
Did you know that dry skin brushing is one of the easiest ways to detox on a regular basis? It literally only takes a minute or two, but the benefits…
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Did you know that the quality of air within many homes is worse than the outdoor air quality? That’s because many people are using commercial cleaners, air fresheners, candles, plug-ins,…
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If you haven’t already, make sure to read my post, Why You Should Have an Evening Routine, before reading today’s post! It will make more sense and make today’s post…
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Perhaps you’ve heard that it takes 21 days to form a new habit. But studies show that it actually takes around 90 days to really establish and stick with any…
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I absolutely love having a morning routine, but do you know what makes my morning routine so effective – having an evening routine. You see, having a productive morning starts the…
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Y’all know what a big believer I am in taking high quality supplements. You cannot get all the necessary nutrients you need from food alone. That’s why it is essential…
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*Guest post by Cindi McMenamin How healthy is your marriage? Would you – or others – say it’s fresh, passionate, and continuing to grow? Or could it be described as…
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We are definitely in full swing of the holiday season. I can’t believe that Thanksgiving is already next week! If your family is anything like ours, this time of year…
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Pain is something that we’ve all had to deal with at one time or another. But for some of us, the pain we experience can be chronic and almost debilitating….
