Ok y’all, don’t shoot me for this post! I know many of you probably wear an Apple watch, fitbit or some other electronic device, and my goal of this post…
Do you ever feel like the weekend goes by too fast? You want to enjoy it and get rejuvenated before the week ahead, but it’s over before you know it…
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I’m a very cold natured person, so I look forward to summer every year just to warm up! But even I get hot during summers in the south! But with…
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I can’t believe it’s November 1st! The Holiday season is already upon us, and if you’re like me, your calendar is quickly filling up for the next two months! In…
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Did you know that dry skin brushing is one of the easiest ways to detox on a regular basis? It literally only takes a minute or two, but the benefits…
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Did you know that the quality of air within many homes is worse than the outdoor air quality? That’s because many people are using commercial cleaners, air fresheners, candles, plug-ins,…
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If you haven’t already, make sure to read my post, Why You Should Have an Evening Routine, before reading today’s post! It will make more sense and make today’s post…
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Perhaps you’ve heard that it takes 21 days to form a new habit. But studies show that it actually takes around 90 days to really establish and stick with any…
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I absolutely love having a morning routine, but do you know what makes my morning routine so effective – having an evening routine. You see, having a productive morning starts the…
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Y’all know what a big believer I am in taking high quality supplements. You cannot get all the necessary nutrients you need from food alone. That’s why it is essential…
