What does the word ‘detox’ make you think of? Does it conjure up images of deprivation, hunger, or unpleasant side effects? Detoxifying our bodies really doesn’t have to be unpleasant. …
As I have sought to grow spiritually and become healthier physically, I have come to see how spiritual happiness and physical health are intricately connected. God made us as spiritual…
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“This is how God showed his love among us: He sent his one and only Son into the world that we might live through him. This is love: not that we…
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“Blessed is the one whose transgression is forgiven, whose sin is covered. Blessed is the man against whom the Lord counts no iniquity and in whose spirit there is no deceit.” -Psalm 32:1 “Blessed”…
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“Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” Eph. 4:32 This one’s a biggie for me! I’ve discovered one of the quickest ways…
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“Therefore encourage one another and build one another up, just as you are doing.” 1 Thes. 5:11 As I enjoy Jesus, confess sin regularly, and forgive others quickly, it has…
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“You keep him in perfect peace whose mind is stayed on you, because he trusts in you.” Isaiah 26:3 The last Essential under the Spiritual section is to engage your…
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Now let’s discuss the other side of that coin we mentioned – the Physical side. For much of my life, I had gotten used to eating the SAD diet…
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Supplements were a huge part of restoring me back to health several years ago. When I began incorporating a potent multi-vitamin/mineral, essential fatty acids, vitamin D, adaptogenic herbs for my…
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Exercise was one thing I did try to do consistently after the birth of our second son. However, because I was not eating healthfully or supplementing my diet, the exercising…