*This post contains affiliate links. Please see my D&D policy. Spending time with the Lord each morning is the most important part of my day. It cultivates my relationship with…
One of the greatest questions any of us must answer is the question of identity. “Who am I?” The answer to this fundamental question forms the basis from which we…
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I love studying habits! In fact, I’ve narrowed down what I think are the top 10 habits that can produce a healthy, happy life in this post! Habits truly are…
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*This post contains affiliate links Fall is such a beautiful time of year with the changing colors, sweater weather, and another school year underway. It’s also a time for viruses…
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If there’s one food in the health world that is surrounded by confusion and controversy, it’s soy. It is often given a bad rap by many nutritionists and medical professionals,…
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One thing I’ve noticed over the years of being a Pastor’s wife and a Holistic Health Coach is that many people don’t like simple answers. Oddly enough, there are many…
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As a nutritionist, one fact that comes up over and over again in my research is that plants are the healthiest foods on the planet! When I look at the…
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I wanted to put together a resource page for living a plant-based lifestyle. Whether you want to completely avoid animal products or you’re just looking to add more plants to…
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As a Holistic Health Coach and Health Researcher, I’ve read about the numerous health benefits of adopting a plant-based lifestyle for years. I saw the studies (there are many!), and…
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Watch any current commercial or flip through a catalog for any major clothing company and you’ll find that there is an overt war on beauty coming down from the top….
