This week has been all about green smoothies! I hope you've been inspired to get in the kitchen and create your own delicious, health-promoting green smoothies. You may be wondering about the best blenders to use, where to find recipes, and how to store your ingredients. I've got your covered! Here are some of my favorite resources for making … [Read more...]
Make Ahead Smoothie Prep
Hopefully I've convinced you of the many benefits of consuming green smoothies on this blog! Today I want to show you a few easy ways to make drinking a daily green smoothie super easy! With a little preparation at the beginning of the week, you can quickly prep all your ingredients ahead of time to have a week's worth of delicious green … [Read more...]
10 Benefits of Green Smoothies
One of the easiest healthy habits to begin (and maintain) is drinking a daily green smoothie. They are delicious, easy to make, and have a myriad of health benefits! Anytime I need to detox my body and give it a healthy reboot, I turn to green smoothies. They are one of the easiest ways to give you a healthy jumpstart. Here are just 10 … [Read more...]
How to Choose a Clean Protein Bar
Protein bars can be a convenient and nutritious breakfast or snack, but with so many brands on the market, how do you choose one? Many contain questionable ingredients and cheap sources of protein, as well as artificial colors, flavors, sweeteners, and preservatives. Here are a few of the ingredients you'll want to … [Read more...]
The Power of One Word
Have you ever thought about the power of one word? I came across the concept of choosing a yearly theme word a few years ago, and I’ve been hooked ever since (you can read more about that here). The growth I’ve seen in my own life has been tremendous, and it has provided a treasure trove of collected words and accompanying Bible verses that have … [Read more...]
Resources for Advent
Christmas is my favorite holiday for many reasons. The twinkling lights and Christmas trees. The music. The gifts. The decorations. The delicious food. The gathering of friends and family. These all point to the biggest reason Christmas is my favorite holiday - the birth of our beloved Savior, Jesus Christ! Advent is the … [Read more...]
Healthy Happy Holidays
I can't believe it's November 1st! The Holiday season is already upon us, and if you're like me, your calendar is quickly filling up for the next two months! In years past, I would start to feel run down around this time of year. While I loved the sights and sounds of the holiday season as well as spending time with friends and family, I … [Read more...]
25 Healthy Halloween Treats
This time of year, the ole' sweet tooth can rear its ugly head and have us craving all kinds of processed sweets and treats. Processed candy contains loads of refined sugar, artificial flavors and colors, hydrogenated oils, and other questionable ingredients that can cause hyperactivity in children, weight gain, inflammation, and digestive issues … [Read more...]
Benefits of Dry Skin Brushing
Did you know that dry skin brushing is one of the easiest ways to detox on a regular basis? It literally only takes a minute or two, but the benefits can be long lasting. So, what exactly is dry skin brushing? It's simply using a coarse, natural bristle brush to gently brush your entire body. Start at the bottoms of your feet and work your … [Read more...]
How to Create an Easy Green Smoothie
When it comes to simple habits that can completely upgrade your health, this is always my #1 tip to clients. Drinks your greens! Incorporating a fresh green juice or smoothie each day is an easy and delicious way to get more veggies into your diet. They are loaded with essential nutrients, vitamins, minerals, antioxidants, and chlorophyll, … [Read more...]
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