I'm a very cold natured person, so I look forward to summer every year just to warm up! But even I get hot during summers in the south! But with a few simple tricks, it's much easier to beat the heat and stay cool when heading outdoors. 1. Hydrate Staying hydrated is key when it comes to keeping cool and protecting yourself against extreme … [Read more...]
3 Things to Add to Your Daily To-Do List
I'm sure we all have a lot on our daily To-Do lists: grocery shopping, cleaning the bathroom, laundry, kid's soccer practice, etc. Some days it might seem like our To-Do list is a mile long! Do you have items that are on your To-Do list every day? Maybe things like cleaning the kitchen or picking up around the house. What about when it … [Read more...]
5 Benefits of Oatmeal
Who likes oatmeal? I confess that I haven't always like oatmeal. Mainly because the texture always seemed too thick and gloppy. But because oatmeal is so healthy, I knew I had to figure out a way to make it that was not only edible, but actually yummy! There are several kinds of oatmeal - steel cut, rolled, and quick-cooking oats. All of … [Read more...]
Is Happiness a Choice?
Have you ever thought of happiness as a choice? It's easy to think it is a result of ideal circumstances, getting everything we want, and others behaving the way we'd like them to. And let's face it, that would make it very easy to be happy! But perhaps you know people who have been through tragic circumstances, who did not get what they … [Read more...]
Are You Too Busy to Take Care of You?
Hey y'all! It's been a while since I posted, because I have been hard at work behind the scenes finishing up my newest Ebook, and I am so excited to release it to y'all today! If you're like most women today, the word 'busy' probably describes your life pretty well. Whether you're a stay-at-home-mom, college student, career woman, or … [Read more...]
Healthy Target Finds
Who doesn't love Target?? It's one of the easiest places for me to get lost perusing the aisles and always finding something I "need" 😉 And it's also a great place to stock up on healthy grocery items that are often cheaper than other grocery store chains. Today I want to show you some of our favorite healthy Target finds. These are items you … [Read more...]
4 Ways Perfectionism May be Keeping you from Living a Healthy, Happy Life
Do you consider yourself a perfectionist? Merriam Webster defines perfectionism as "a disposition to regard anything short of perfection as unacceptable." Can you relate? I know I can! Although I don't consider myself an all around perfectionist, there are certain areas in my life where I definitely have these tendencies! I want everything tidy … [Read more...]
The Best Kept Beauty Secret
Don't you just love the promises that so many beauty products make? Tighter, more even skin. Clearer pores. A more radiant complexion. While I'm the first to admit that a healthy diet and clean, non-toxic beauty products can give you a healthy glow, those who are truly radiant from the inside out are those who look to Jesus and reflect his … [Read more...]
Sugar-Free Peanut Butter Cheesecake Truffles
Y'all are going to love these super simple, decadent treats that are gluten free and sugar free (and delicious)! I tested this recipe a couple different ways, and each way I made it, they did not last long in our house (and my boys will always tell me if they did not like a recipe 😬) Here's how simple these truffles are to make (keep reading … [Read more...]
My Favorite Smoothie Resources & Recipes
This week has been all about green smoothies! I hope you've been inspired to get in the kitchen and create your own delicious, health-promoting green smoothies. You may be wondering about the best blenders to use, where to find recipes, and how to store your ingredients. I've got your covered! Here are some of my favorite resources for making … [Read more...]
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