Christmas is my favorite holiday for many reasons. The twinkling lights and Christmas trees. The music. The gifts. The decorations. The delicious food. The gathering of friends and family. These all point to the biggest reason Christmas is my favorite holiday - the birth of our beloved Savior, Jesus Christ! Advent is the … [Read more...]
Healthy Happy Holidays
I can't believe it's November 1st! The Holiday season is already upon us, and if you're like me, your calendar is quickly filling up for the next two months! In years past, I would start to feel run down around this time of year. While I loved the sights and sounds of the holiday season as well as spending time with friends and family, I … [Read more...]
25 Healthy Halloween Treats
This time of year, the ole' sweet tooth can rear its ugly head and have us craving all kinds of processed sweets and treats. Processed candy contains loads of refined sugar, artificial flavors and colors, hydrogenated oils, and other questionable ingredients that can cause hyperactivity in children, weight gain, inflammation, and digestive issues … [Read more...]
Benefits of Dry Skin Brushing
Did you know that dry skin brushing is one of the easiest ways to detox on a regular basis? It literally only takes a minute or two, but the benefits can be long lasting. So, what exactly is dry skin brushing? It's simply using a coarse, natural bristle brush to gently brush your entire body. Start at the bottoms of your feet and work your … [Read more...]
How to Create an Easy Green Smoothie
When it comes to simple habits that can completely upgrade your health, this is always my #1 tip to clients. Drinks your greens! Incorporating a fresh green juice or smoothie each day is an easy and delicious way to get more veggies into your diet. They are loaded with essential nutrients, vitamins, minerals, antioxidants, and chlorophyll, … [Read more...]
Forgiving Your Way to Freedom
I believe forgiveness is one of the most important topics when it comes to spiritual and physical health. As a pastor's wife and Holistic Health Coach, time and time again I have seen a person's refusal to forgive negatively impact their life. I have personally experienced these negative effects in my own life when I have held on to my "right" to … [Read more...]
How to Create a Non-Toxic Home
Did you know that the quality of air within many homes is worse than the outdoor air quality? That's because many people are using commercial cleaners, air fresheners, candles, plug-ins, and laundry products. The majority of commercial brands contain toxic ingredients that can cause a host of health problems (for a list of some of the most common … [Read more...]
God’s Promises in Your Pain
Does it ever feel like there is too much going on in the world for God to care about your situation? Ever feel like He is too busy to know the details of your case? Do you ever feel alone and like no one cares about you or the tough circumstances you are going through? When you are discouraged, depressed, and in pain, you can counsel your … [Read more...]
10 Benefits of Memorizing Scripture
Did you know that one of the most beneficial habits you can practice in your walk with the Lord is to memorize Scripture? And yet with our busy schedules and ever-growing to-do lists, this habit can quickly get put on the back burner. Scripture memory always makes it to my priorities and goals list, but I find that I have to be very intentional … [Read more...]
Happy Hormones Smoothie
As we age, keeping our hormones healthy and happy can be quite a balancing act! That's why it's helpful to have delicious recipes you can turn to that help keep your hormones happy, healthy, and balanced. This smoothie is one of those recipes! There are 3 main ingredients you want to include in any recipe to keep your hormones humming - … [Read more...]
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