This time of year, the ole’ sweet tooth can rear its ugly head and have us craving all kinds of processed sweets and treats. Processed candy contains loads of refined sugar,…
Did you know that dry skin brushing is one of the easiest ways to detox on a regular basis? It literally only takes a minute or two, but the benefits…
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When it comes to simple habits that can completely upgrade your health, this is always my #1 tip to clients. Drinks your greens! Incorporating a fresh green juice or smoothie…
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I believe forgiveness is one of the most important topics when it comes to spiritual and physical health. As a pastor’s wife and Holistic Health Coach, time and time again…
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Did you know that the quality of air within many homes is worse than the outdoor air quality? That’s because many people are using commercial cleaners, air fresheners, candles, plug-ins,…
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Does it ever feel like there is too much going on in the world for God to care about your situation? Ever feel like He is too busy to know…
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Did you know that one of the most beneficial habits you can practice in your walk with the Lord is to memorize Scripture? And yet with our busy schedules and…
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As we age, keeping our hormones healthy and happy can be quite a balancing act! That’s why it’s helpful to have delicious recipes you can turn to that help keep…
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Have you ever read through the entire Bible? It may seem like a daunting task, but I’ve compiled 10 different plans that take the guess work out of where to…
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One of my favorite meals to eat on a hot summer’s day is a large chopped salad. I mean, who wants to turn on a hot oven when it’s 95…
