There is nothing like the start of a new year.
I love to dream and plan and make new goals so that I can live with passion and purpose.
But as I’ve learned over the years, I’m only as successful as the habits I practice. I am what I habitually do. So, I’ve really made a point of trying to establish healthy habits.
I’ve talked a lot about habits before on the blog – check out this post and this post.
It can feel overwhelming to incorporate a long list of healthy habits. To simplify this series, I wanted to share with you 5 of my favorite habits – simple actions I try to do every day for a healthier life. We’ll cover each one in more detail, so make sure to check your inbox over the next several weeks!
For now, here’s a preview of 5 healthy habits to incorporate into your daily routine this year for a “new you”:
- Drink one green drink (smoothie, juice, or powdered green drink).
- Exercise for at least 20 minutes.
- Create a Supplement Routine.
- Create an Essential Oil Routine.
- Choose one self-care/stress-relieving thing you enjoy doing from your Joy List.
Doesn’t sound too crazy, right?! In fact, if I totaled up the amount of time these habits take me on a daily basis, it would be about 30 minutes (with the exception of #5). It doesn’t have to take up a lot of your time to create healthy habits that will help you:
- Lose weight
- Gain more energy
- Greatly decrease stress
- Get glowing skin
- Become a happier YOU
A little investment in your health can go a long way!
To help you on this journey over the next several weeks, I’ve created this printable Ebook called Essentially Healthy & Happy. It’s free to all subscribers, so make sure to subscribe below and grab your copy as you’ll want to fill it out as we go along. And tell a friend who you think might benefit from this as well. It’s always more fun to get healthy with a friend!
