Happy November, friend! I can’t believe we are already full swing into the holiday season! And that means delicious food, holiday parties, and also the potential to fall behind on…
Don’t you love how God teaches us lessons through His creation? Take crabs and ants for instance. Have you ever heard of the “Crab Mentality” or crabs in a bucket…
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Did you know that dry skin brushing is one of the easiest ways to detox on a regular basis? It literally only takes a minute or two, but the benefits…
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If you haven’t already, make sure to read my post, Why You Should Have an Evening Routine, before reading today’s post! It will make more sense and make today’s post…
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Perhaps you’ve heard that it takes 21 days to form a new habit. But studies show that it actually takes around 90 days to really establish and stick with any…
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I’ve talked a lot about habits on this blog, because I think they are extremely important. Merriam Webster defines ‘habit’ as “a settled tendency or usual manner of behavior; an acquired…
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Y’all know what a big believer I am in taking high quality supplements. You cannot get all the necessary nutrients you need from food alone. That’s why it is essential…
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I can’t believe it’s the middle of September already! Time really does fly! The saying is so true, “The days are long but the years are short.” I’m trying to…
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*Today’s guest post is by Evelyn Kail, editor of the health and fitness website, garagegymplanner.com. There’s no question that by this time, a lot of people have given up on…
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*This post contains affiliate links. Please see my D&D policy. I’ve talked in previous posts about healthy snack ideas, and today, I want to add a few more ideas to…
