*This post contains affiliate links. Vaccines have been in the news a lot lately. In fact, in the past 5 years, there has probably been more discussion around vaccines than…
Y’all know how much I love to talk about habits! This is because the key to changing anything when it comes to our behavior is to change our habits. Change…
*This post contains affiliate links. Please see my D&D policy. Y’all know how much I love skincare products, and sunscreens are no exception! In fact, sunscreen is one of the…
If you’re looking to build lean muscle, burn fat, and feel satiated, protein is an essential macronutrient to consume. It’s essential for keeping blood sugar levels stable, balancing hormones, and…
Whether you’re looking to go completely plant based or just add a few plant based recipes to your weekly repertoire, I’ve got you covered! This ultimate list of 40 plant…