One thing I’ve noticed over the years of being a Pastor’s wife and a Holistic Health Coach is that many people don’t like simple answers. Oddly enough, there are many…
As a nutritionist, one fact that comes up over and over again in my research is that plants are the healthiest foods on the planet! When I look at the…
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I wanted to put together a resource page for living a plant-based lifestyle. Whether you want to completely avoid animal products or you’re just looking to add more plants to…
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Did You Know? As women, our moods, energy levels, and overall physical feeling is not the same on a daily basis? That’s right! We go through varying levels each day of the…
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There’s no doubt we’re living in a toxic world! Thousands of chemicals (most of which are not regulated) are released into the atmosphere each year and getting into our homes…
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Happy Thanksgiving Week, Friend! I am so thankful for you and your support of my blog! It is such a blessing to provide content for you, and I hope it…
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Next to Christmas and Easter, Independence Day is my favorite Holiday to celebrate! There’s nothing like pulling out all your red, white, and blue décor and outfits to celebrate the…
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I can’t believe how fast the summer is flying by! That’s why I’m trying to soak up every minute (including every minute of bright colors and summer fashion! 😉👗)! I’ve…
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I thought it would be fun to start a new series called Simple Swaps, where I show y’all some of my favorite, healthy swaps for some of the most popular…
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If you haven’t hopped on the turmeric bandwagon yet, you are missing out! This incredible plant is brimming with health-promoting properties and potent compounds that provide amazing support for our…
