Y’all know how much I love to talk about habits! This is because the key to changing anything when it comes to our behavior is to change our habits. Change…
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*This post contains affiliate links. Please see my D&D policy. Y’all know how much I love skincare products, and sunscreens are no exception! In fact, sunscreen is one of the…
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If you’re looking to build lean muscle, burn fat, and feel satiated, protein is an essential macronutrient to consume. It’s essential for keeping blood sugar levels stable, balancing hormones, and…
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Whether you’re looking to go completely plant based or just add a few plant based recipes to your weekly repertoire, I’ve got you covered! This ultimate list of 40 plant…
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*This post contains affiliate links. Please see my D&D policy. Spending time with the Lord each morning is the most important part of my day. It cultivates my relationship with…
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One thing I’ve noticed over the years of being a Pastor’s wife and a Holistic Health Coach is that many people don’t like simple answers. Oddly enough, there are many…
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As a nutritionist, one fact that comes up over and over again in my research is that plants are the healthiest foods on the planet! When I look at the…
