This week has been all about green smoothies! I hope you’ve been inspired to get in the kitchen and create your own delicious, health-promoting green smoothies. You may be wondering…
Hopefully I’ve convinced you of the many benefits of consuming green smoothies on this blog! Today I want to show you a few easy ways to make drinking a daily…
One of the easiest healthy habits to begin (and maintain) is drinking a daily green smoothie. They are delicious, easy to make, and have a myriad of health benefits! Anytime…
As we age, keeping our hormones healthy and happy can be quite a balancing act! That’s why it’s helpful to have delicious recipes you can turn to that help keep…
*This post contains affiliate links. Please see my D&D policy. I love to have a smoothie after a good, hard workout. It feels like a decadent reward, but it actually…
Citrus fruits are some of my favorite fruits. Their sweet and tart scents and flavors make them so uplifting and refreshing. And since I’ve been on a smoothie kick lately,…
There is nothing more refreshing on a hot summer day than an icy, cold smoothie. And why not make it green while you’re at it? I threw this smoothie together…
My friend, Pam, who is a seasoned runner, recently challenged me to run in a road race here in Charlotte. The race includes 5k, half-marathon, and marathon options. Pam is…
Lemons and Blueberries make a delightful pair in this refreshing, creamy smoothie. This is one of those recipes that was created with what ingredients we had on hand at the…
This smoothie is so refreshing and satisfying on a hot summer day. I had it for lunch the other day, and it kept me going until dinner time. One of…