I can’t believe it’s the middle of September already! Time really does fly! The saying is so true, “The days are long but the years are short.” I’m trying to…
Can you believe it’s that time of year again?! School is back in session, which means it’s time for nourishing breakfasts and healthy lunches and snacks. This list will help…
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Hello my happy and healthy friends! I hope you are all enjoying your summer and savoring the heat while it lasts (I’m definitely a warm weather gal!). Somehow it seems…
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The 4th of July is a wonderful time to celebrate the freedoms we enjoy in this nation and to spend time with family and friends. It’s also a time to…
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When we moved into our new house over a year ago, one of the first places I worked on setting up and decorating was my home office. I function…
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*This post contains affiliate links. Please see my D&D policy. Do you ever have trouble falling asleep? Or staying asleep? Sleep problems affect millions of Americans every single night. And…
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One of my favorite ways to de-stress is by taking a long, hot bath with relaxing bath salts. And it’s so easy to make your own at home without…
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*Today’s guest post is by Evelyn Kail, editor of the health and fitness website, garagegymplanner.com. There’s no question that by this time, a lot of people have given up on…
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Are you feeling stressed? Recent studies show that stress is a leading factor in 5 of the 6 leading causes of death and responsible for up to 90% of all…
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We come to the 5th habit in our New Year New You Series – choose one de-stressing thing you enjoy doing every day. Stress is one of the leading causes…
