Hopefully I’ve convinced you of the many benefits of consuming green smoothies on this blog! Today I want to show you a few easy ways to make drinking a daily…
One of the easiest healthy habits to begin (and maintain) is drinking a daily green smoothie. They are delicious, easy to make, and have a myriad of health benefits! Anytime…
Share this:
Protein bars can be a convenient and nutritious breakfast or snack, but with so many brands on the market, how do you choose one? Many contain questionable ingredients and cheap…
Share this:
Have you ever thought about the power of one word? I came across the concept of choosing a yearly theme word a few years ago, and I’ve been hooked ever…
Share this:
Christmas is my favorite holiday for many reasons. The twinkling lights and Christmas trees. The music. The gifts. The decorations. The delicious food. The gathering of friends and family. These…
Share this:
I can’t believe it’s November 1st! The Holiday season is already upon us, and if you’re like me, your calendar is quickly filling up for the next two months! In…
Share this:
This time of year, the ole’ sweet tooth can rear its ugly head and have us craving all kinds of processed sweets and treats. Processed candy contains loads of refined sugar,…
Share this:
Did you know that dry skin brushing is one of the easiest ways to detox on a regular basis? It literally only takes a minute or two, but the benefits…
Share this:
When it comes to simple habits that can completely upgrade your health, this is always my #1 tip to clients. Drinks your greens! Incorporating a fresh green juice or smoothie…
Share this:
I believe forgiveness is one of the most important topics when it comes to spiritual and physical health. As a pastor’s wife and Holistic Health Coach, time and time again…
