If there’s one food in the health world that is surrounded by confusion and controversy, it’s soy. It is often given a bad rap by many nutritionists and medical professionals,…
One thing I’ve noticed over the years of being a Pastor’s wife and a Holistic Health Coach is that many people don’t like simple answers. Oddly enough, there are many…
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As a nutritionist, one fact that comes up over and over again in my research is that plants are the healthiest foods on the planet! When I look at the…
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I wanted to put together a resource page for living a plant-based lifestyle. Whether you want to completely avoid animal products or you’re just looking to add more plants to…
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As a Holistic Health Coach and Health Researcher, I’ve read about the numerous health benefits of adopting a plant-based lifestyle for years. I saw the studies (there are many!), and…
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Watch any current commercial or flip through a catalog for any major clothing company and you’ll find that there is an overt war on beauty coming down from the top….
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Did You Know? As women, our moods, energy levels, and overall physical feeling is not the same on a daily basis? That’s right! We go through varying levels each day of the…
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There’s no doubt we’re living in a toxic world! Thousands of chemicals (most of which are not regulated) are released into the atmosphere each year and getting into our homes…
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Happy Thanksgiving Week, Friend! I am so thankful for you and your support of my blog! It is such a blessing to provide content for you, and I hope it…
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My favorite way to begin the day is through a daily quiet time – a time of Bible study and prayer. As George Müller once wrote in his diary, “The…
