I’m continuing my series of the Top 10 Oils and 10 Ways you can use them (see previous posts for oils we’ve already covered). Today’s oil is melaleuca, also known…
*This post contains affiliate links. Please see my D&D policy. Lemon oil is another one of my favorite oils because it’s so versatile! There are literally hundreds of ways you can…
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You’ve probably noticed that I’ve been talking a lot about essential oils recently. And it’s with good reason. They have made a huge difference in how I feel physically and…
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*This post contains affiliate links. Please see my D&D policy. Do you ever have trouble falling asleep? Or staying asleep? Sleep problems affect millions of Americans every single night. And…
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One of my favorite ways to de-stress is by taking a long, hot bath with relaxing bath salts. And it’s so easy to make your own at home without…
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*Today’s guest post is by Evelyn Kail, editor of the health and fitness website, garagegymplanner.com. There’s no question that by this time, a lot of people have given up on…
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This post contains affiliate links. Please see my D&D policy. I’ve always loved the combination of chocolate and mint. It’s rich and creamy as well as refreshing. My Paleo Peppermint…
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Are you feeling stressed? Recent studies show that stress is a leading factor in 5 of the 6 leading causes of death and responsible for up to 90% of all…
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As we celebrate Valentine’s Day tomorrow, numerous places will be decorated with hearts of pink and red. And speaking of hearts, the past several weeks have been a struggle for…
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*This post contains affiliate links. Please see my D&D policy. I’ve talked in previous posts about healthy snack ideas, and today, I want to add a few more ideas to…
