Have you ever thought about the power of one word? I came across the concept of choosing a yearly theme word a few years ago, and I’ve been hooked ever…
Christmas is my favorite holiday for many reasons. The twinkling lights and Christmas trees. The music. The gifts. The decorations. The delicious food. The gathering of friends and family. These…
I can’t believe it’s November 1st! The Holiday season is already upon us, and if you’re like me, your calendar is quickly filling up for the next two months! In…
This time of year, the ole’ sweet tooth can rear its ugly head and have us craving all kinds of processed sweets and treats. Processed candy contains loads of refined sugar,…
Did you know that dry skin brushing is one of the easiest ways to detox on a regular basis? It literally only takes a minute or two, but the benefits…
When it comes to simple habits that can completely upgrade your health, this is always my #1 tip to clients. Drinks your greens! Incorporating a fresh green juice or smoothie…
I believe forgiveness is one of the most important topics when it comes to spiritual and physical health. As a pastor’s wife and Holistic Health Coach, time and time again…
Did you know that the quality of air within many homes is worse than the outdoor air quality? That’s because many people are using commercial cleaners, air fresheners, candles, plug-ins,…
Does it ever feel like there is too much going on in the world for God to care about your situation? Ever feel like He is too busy to know…
Did you know that one of the most beneficial habits you can practice in your walk with the Lord is to memorize Scripture? And yet with our busy schedules and…