I love studying habits! In fact, I’ve narrowed down what I think are the top 10 habits that can produce a healthy, happy life in this post! Habits truly are…
One thing I’ve noticed over the years of being a Pastor’s wife and a Holistic Health Coach is that many people don’t like simple answers. Oddly enough, there are many…
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Happy November, friend! I can’t believe we are already full swing into the holiday season! And that means delicious food, holiday parties, and also the potential to fall behind on…
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Don’t you love how God teaches us lessons through His creation? Take crabs and ants for instance. Have you ever heard of the “Crab Mentality” or crabs in a bucket…
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Did you know that dry skin brushing is one of the easiest ways to detox on a regular basis? It literally only takes a minute or two, but the benefits…
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If you haven’t already, make sure to read my post, Why You Should Have an Evening Routine, before reading today’s post! It will make more sense and make today’s post…
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Perhaps you’ve heard that it takes 21 days to form a new habit. But studies show that it actually takes around 90 days to really establish and stick with any…
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I’ve talked a lot about habits on this blog, because I think they are extremely important. Merriam Webster defines ‘habit’ as “a settled tendency or usual manner of behavior; an acquired…
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Y’all know what a big believer I am in taking high quality supplements. You cannot get all the necessary nutrients you need from food alone. That’s why it is essential…
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I can’t believe it’s the middle of September already! Time really does fly! The saying is so true, “The days are long but the years are short.” I’m trying to…
