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Helping Women Cultivate Healthy Bodies & Happy Souls

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Top Essential Oils for Your Medicine Cabinet

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Top Essential Oils for Your Medicine Cabinet

Subscribe below for instant access to my Top Essential Oils for Your Medicine Cabinet Ebook. This Ebook includes my favorite oils, blends, and products I like to keep on hand for my family’s health!

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It’s that time of year again! 🎄

It’s that time of year again! 🎄

“Give thanks to the LORD, for he is good, for hi

“Give thanks to the LORD, for he is good, for his steadfast love endures forever.”
~Psalm 136:1
From our family to yours, Happy Thanksgiving 🦃

Family fun at the Creation Museum today 🦕

Family fun at the Creation Museum today 🦕

Spent some time today at the Hoosier Gym (where th

Spent some time today at the Hoosier Gym (where they filmed one of our favorite sports’ movies ever)! 🏀

I’ve been praying through many different Scriptu

I’ve been praying through many different Scriptures these past few months, and one the Lord keeps bringing to mind is Isaiah 41:10 -
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“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”
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If you’d like, you can check out my most recent blog post on how God is using this verse to sustain me right now. I pray it might be an encouragement to you too.
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What Scripture(s) are getting you through these days? I’d love to to hear!
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Also, this downloadable print is available in my shop through the link in my bio (under ‘Ebooks & Digital Downloads’). I’ve got it up on my bulletin board in my office as a daily reminder and encouragement.

I love the holiday season! But in the past, I wou

I love the holiday season! But in the past, I would get overwhelmed and stressed with the many activities that went along with it.
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I’ve discovered that the key to sailing smoothly through the holidays is to have a plan. Just because it’s the holiday season doesn’t mean I should stop caring for myself and practicing healthy habits. In fact, I should be even more diligent about self care during this time of the year.
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That’s why I decided to put what I’ve learned into this interactive Ebook, Healthy Happy Holidays. In this guide, I offer the top tips and tricks I’ve learned to maintain my healthy eating goals, keep my immune system humming, and find creative ways to reduce stress.
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Here are just a few of the juicy tidbits you’ll get:
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-How to keep from getting every sickness that’s going around
-A list of my favorite and creative ways to reduce stress
-A full Holiday menu (Gluten-free and Paleo-friendly)
-My favorite body care and natural sleep aid recipes
-Printable Holiday Planner (To help you organize your life and put it all together)
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The holiday season doesn't have to be stressful! The holidays should be a healthy, happy time spent with the ones you love! Implement the tips and tricks in this E-Guide, and have the best holiday season ever!
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To purchase, click the link in my bio and click on ‘Ebooks and Digital Downloads’✨

What do you do when you need a little cheer? Decor

What do you do when you need a little cheer? Decorate for Christmas, of course! 🎄❤️💚✨ #happymonday

The Parable of the Persistent Widow is one worth m

The Parable of the Persistent Widow is one worth meditating on and praying through, especially right now. Do not lose heart, friend.
🙏🏻
“One day Jesus told his disciples a story to show that they should always pray and never give up. “There was a judge in a certain city,” he said, “who neither feared God nor cared about people. A widow of that city came to him repeatedly, saying, ‘Give me justice in this dispute with my enemy.’ The judge ignored her for a while, but finally he said to himself, ‘I don’t fear God or care about people, but this woman is driving me crazy. I’m going to see that she gets justice, because she is wearing me out with her constant requests!’”
Then the Lord said, “Learn a lesson from this unjust judge. Even he rendered a just decision in the end. So don’t you think God will surely give justice to his chosen people who cry out to him day and night? Will he keep putting them off? I tell you, he will grant justice to them quickly! But when the Son of Man returns, how many will he find on the earth who have faith?”
-Luke 18:1-8

One of my greatest joys as a mama is watching thes

One of my greatest joys as a mama is watching these boys play tennis! They work so hard and give it their all in each tournament. They are a testimony to me of hard work, determination and a great attitude @jnnance03 💖 #proudmama

“We are now called upon to exercise one of the p

“We are now called upon to exercise one of the privileges and duties which go with liberty; let no man be neglectful in it. Every God fearing man should give his vote with as much devotion as he prays.”
-Charles Spurgeon
#vote #election2020

Our Holiday products are now available for purchas

Our Holiday products are now available for purchase! Make sure to check out my stories for these incredible goodies! Perfect gift ideas for family, friends, hostess gifts, employees, employers, and even yourself 😉🎄

Friend, be encouraged today that God’s Word neve

Friend, be encouraged today that God’s Word never grows old or outdated. It is just as relevant today as it was when it was first written. Today, encourage your heart with the fact that He is the same yesterday, today, and forever (Hebrews 13:8). He always has and He always will keep His promises.
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“Every promise of Scripture is a writing of God, which may be pleaded before Him with this reasonable request, 'Do as Thou hast said.' The Heavenly Father will not break His Word to His own child.”
-Charles Spurgeon

✨Breakfast of Champions✨ The humble, little oa

✨Breakfast of Champions✨
The humble, little oat packs a mean nutritional punch! They are budget-friendly, super simple to make, and packed with health-promoting benefits! Here are just a few:
-A powerful source of antioxidants
-Full of a powerful source of fiber known as beta glucans (which are super protective of the immune system!)
-Can help lower cholesterol
-Can improve blood sugar levels
-Rich in minerals and vitamins
-Keeps you feeling full (great for kids who are always hungry 😬)
-Good plant-based source of protein
-Super cheap
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I opt for gluten free oats, and if you can find them, sprouted oats are even better, because it helps with digesting them.
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A hearty bowl of oatmeal is like a blank canvas - you can top it with all sorts of toppings: sliced fruit, cinnamon, nutbutter, flax or chia seeds, etc. What’s your favorite way to eat it?

Date night! ✨💖

Hope you can join me live today at noon ET! I’ll

Hope you can join me live today at noon ET! I’ll share my best tips and tricks for staying healthy throughout the fall and winter ✨

Tomorrow we’ll be talking about healthy immune s

Tomorrow we’ll be talking about healthy immune systems for our Wellness Wednesday Workshop, and I’ll be sharing one of our family’s secret weapons (among other helpful tips!). Now more than ever, it’s so important to have the tools you need to keep you and your family healthy! I’ll also be sharing my top foods, lifestyle habits and products to support your body all year long✨

Could the cleaning products in your home be making

Could the cleaning products in your home be making you or your family sick? Do you know what ingredients to avoid? Which ones are toxic?
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What if I told you all you need is 4 simple ingredients to create a clean, nontoxic home?
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For answers to these questions, make sure to check out my latest blog post through the link in my bio.
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And for my FREE Cleaning Ebook with over 25 easy DIY recipes for cleaning every room in your home, click the link in my bio and click the “Essentially Clean Ebook” for instant access!

Scripture says that the way to happiness is not th

Scripture says that the way to happiness is not through walking, standing or sitting with the wicked or “mockers” of God’s Word. Instead the “blessed” (happy) man or woman is the one who delights in God and His Word. They make a habit of being in it day and night - reading it, meditating on it, memorizing it, journaling it, praying it, etc. And they love to be around those who do the same.
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If you’re struggling with unhappiness, ask yourself who you’re letting speak into your life - the wicked, sinners, and mockers OR
the Holy Spirit through His Word?

I talk about these supplements in just about all o

I talk about these supplements in just about all of my Wellness Wednesday Workshops (which you can check out on my IGTV channel), so I figured I would do a little post about them!
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I believe supplementing your body is one of the healthiest habits you could practice. I've been in the natural health space for over a decade now, and I've tried a lot of different brands and supplements over the years. I can honestly say that none have compared with dōTERRA's Lifelong Vitality Supplements! Here are just a few things I love about them:
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They provide your body with the highest quality ingredients in their bioavailable, whole food form which your body can recognize. Synthetic vitamins are much more difficult for your body to use!
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They contain the perfect nutrients for a foundational supplement program with your multivitamin/mineral, omega fatty acids, and antioxidants.
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The benefits I've experienced are unlike any other supplement program I've tried:
💃More Energy
😴Better Sleep
💇‍♀️Faster, thicker hair growth
✨Clearer Skin
🥰Happier Moods
🤧Immune Protection
💩Healthier Digestion
🤗Happier Hormones
These are just some of the reasons our Lifelong Vitality Supplements are our #1 Selling Product! DM me to get these in your home or to learn more about these incredible supplements, make sure to snag my FREE Supplement E-Guide through the link in my bio✨

"United we stand, divided we fall. Let us not spli

"United we stand, divided we fall. Let us not split into factions which must destroy that union upon which our existence hangs."
-Patrick Henry
❤️💙🇺🇸

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