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Helping Women Cultivate Healthy Bodies & Happy Souls

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Top Essential Oils for Your Medicine Cabinet

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Top Essential Oils for Your Medicine Cabinet

Subscribe below for instant access to my Top Essential Oils for Your Medicine Cabinet Ebook. This Ebook includes my favorite oils, blends, and products I like to keep on hand for my family’s health!

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healthyhappywoman

So thankful that God is my... Waymaker Miracle Wo

So thankful that God is my...

Waymaker
Miracle Worker
Promise Keeper
Light in the Darkness ✨

#HappyFriday Friends 💖

☀️Sunshine in a Bottle☀️ I've tried many

☀️Sunshine in a Bottle☀️

I've tried many a Vitamin C serum in the past without much luck. They were either too sticky, too irritating, or did nothing for my skin. I didn't think Beautycounter's would be much different when I tried it. But, I gave it a shot, and I'm so glad I did! This serum seriously gives my skin an instant glow, it's lightening dark spots on my skin, and it helps to smooth fine lines and wrinkles and even out skin tone✨
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It contains a unique blend of two ultra-stable forms of vitamin C which delivers a supercharged 10% potency, and it also contains antioxidant-rich turmeric and camu camu, which give this serum its beautiful yellow color.
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I use this serum in the a.m. right after cleansing my skin. Then I apply an a.m. moisturizer (usually the Countertime Soft Cream), followed by either the Dew Skin Tinted Moisturizer or our Countersun Face Sunscreen. Then I apply my makeup! This serum gives a beautiful, glowy-dewy look to your complexion✨

BTW, I just love the bright, yellow bottle! It pairs perfectly with bright pink 😉💖

✨Glow Alert!✨ For a limited time only, you ca

✨Glow Alert!✨

For a limited time only, you can buy these two as a mini set!! 🤗 (Note: the C Serum shown above is not the mini size but the Overnight Peel is)
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Get a 24/7 glow with this pair of best-selling, brightness-boosting treatments. Counter+ All Bright C Serum works by day to instantly enhance skin’s radiance and help reduce the appearance of dark spots, and Counter+ Overnight Resurfacing Peel works overnight to reveal improved skin texture and clarity by morning. These two together are amazing for combating skin dullness, melasma, dark spots, blemishes, and wrinkles! Love, Love these two!
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These are going fast, so grab yours through the link in my bio!
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Who has tried these?🙋‍♀️

Let's face it, we live in a toxic world, which mea

Let's face it, we live in a toxic world, which means it's nearly impossible to avoid toxins. The good news is that there is plenty we can do to reduce our toxic load and help our bodies function at their best.
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Above are 10 of my favorite and easy ways to detox! Detoxing does not have to be difficult, time consuming or uncomfortable. You can easily incorporate these 10 tips into your day. Numbers 4,5, & 6 are important for stimulating your lymphatic system, which is essential for detoxification. And #10 is an easy habit you can start practicing tonight!
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What's your favorite way to detox?

I am so blessed to be the mama of these two precio

I am so blessed to be the mama of these two precious young men and our sweet girl with Jesus! And I’m also super blessed to have a such a godly, loving mama 💖
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Praying y’all have a wonderful #MothersDay

One of the easiest things you can do to boost your

One of the easiest things you can do to boost your overall health is increase the amount of fruits and veggies you eat each day!
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Check out a few of the benefits above ✨
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What’s your favorite fruit and veggie?

Favorite night of the week...#Datenight ❤️

Favorite night of the week...#Datenight ❤️

Talking about the differences between Beautycounte

Talking about the differences between Beautycounter’s Countermatch Collection and Countertime Collection in my stories today (check my Clean Skincare Highlights above if you missed it)!
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Have y’all tried these? What’s your favorite?

Did you know there's an easy way to earn FREE Beau

Did you know there's an easy way to earn FREE Beautycounter products??
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If you've had your eye on any of our incredible skincare or makeup products, why not get your hands on them by hosting a Pop-up?
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As we like to say, a Beautycounter Pop-up is more than a party – it’s an opportunity. As a Host, you’re inviting your loved ones to learn more about safer alternatives to the beauty products they’re already using.
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I would love to help YOU get some amazing free products! Whether in-person or on-line, I'd love to share with you and your friends the benefits of clean beauty✨ Make sure to check my stories for more info!

#HappySaturday 🙏💖

#HappySaturday 🙏💖

✨New on the Blog✨ My Current Evening Skincare

✨New on the Blog✨

My Current Evening Skincare Routine 🤗

I share with you the multi-step process and the products I’m using and loving for each✨

Head to the link in my bio to read all about it! ✨

It's not what you do once in a while that will mak

It's not what you do once in a while that will make a difference in your life. It's your habits - the things you do every day - that will affect your life (for good or bad) - above are some of my favorites!
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When people are trying to get healthy in any area of life, I always encourage them to take a look at their daily habits. Then, take the necessary steps to make your new, good habits a success! Here are some ideas:

💧Trying to drink more water throughout the day? Place your water bottles on the kitchen counter the night before.

✨Want to start a supplement regimen? Put your supplements in a supplement organizer and place next to your water bottles so you can take them first thing in the morning (You'll also be accomplishing two healthy habits at once, which is known as habit-stacking 🤗)

🏃‍♀️Wanting to start a workout program? Have your workout clothes ready to go for the next day's workout.

🥗Trying to eat more vegetables and fruit? Spend some time in the kitchen on weekends chopping and prepping veggies to store in your fridge for easy access on busy week days.

💖Basically, make it as easy as possible on yourself to start practicing healthy habits! Don't forget to write in your journal or habit-tracking sheets WHY you are practicing these habits (more energy for family, balanced moods & hormones, to feel less aches and pains, to fit into that beautiful dress hanging in your closet, etc). This will keep you motivated on those days you don't feel like practicing them!

✨What are your favorite healthy habits that have made a huge difference in your life?

#MakeupMonday 💄 Who else loves a classic red li

#MakeupMonday
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Who else loves a classic red lipstick? I love Beautycounter's Color Intense Lipsticks! These provide so much beautiful color, and it has some serious staying power! Eating and drinking were no match for this incredible lipstick 🤗
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The creamy formula moisturizes so lips feel soft and smooth, never dry and uncomfortable. Natural peppermint oil delivers a subtly refreshing flavor and helps naturally plump your lips.
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Best of all? No lead or other heavy metals or any other toxic ingredients! #WinWin
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Take advantage of the last day of our Friends & Family Sale and stock up on these gorgeous lipsticks (lots of color options). I'm wearing Girls' Night (classic red) above! You can shop through the link in my bio✨

❤️Top from @jcrew
❤️Earrings from @shopmadisonchase

#HappySunday 💖

It’s a great time to upgrade to #betterbeauty
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If you're looking for some great Mother's Day gift ideas, I've got you covered! Check my stories for clean product suggestions that will leave mom feeling pampered and beautiful! And why not include a few goodies for yourself? 😉
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This sale won't last long! If you need help with color matching for makeup, just shoot me a DM - I would love to help!

Talking about one of my fave skincare products in

Talking about one of my fave skincare products in my stories today 🤗 If you missed it, check my skincare highlight reel!

Any day with Aunt Melba is a fun day! 🤗 Celebra

Any day with Aunt Melba is a fun day! 🤗 Celebrating her 77th Birthday 💖🥳 🎉🎂
P.S. Her yard is gorgeous 😍
@melbanance8712

Thank y'all so much for your encouragement and sup

Thank y'all so much for your encouragement and support on this healthy, happy journey! 🥳🎉💖

Happy #Friyay 🥳 This weekend looks like it wil

Happy #Friyay 🥳

This weekend looks like it will have the perfect smoothie weather 🤗
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Y’all know how much I love Daily Harvest smoothies. Lately I’ve been adding a scoop of @yoursuperfoods Moon Balance (great for supporting hormone health). It has a slightly tart and fruity flavor, so it’s perfect for adding to smoothies! With Baobab, Hibiscus, Maca, Amla Berry, and Beetroot, it’s like adding a serious dose of superfoods to your smoothie.
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What are your plans this weekend?

Sleep is so important. Yet, often it can be diffic

Sleep is so important. Yet, often it can be difficult to fall or stay asleep. Here are some of my favorite tips for when that happens:

😴Wear a Sleep Mask - I 💖the ones from Bucky on Amazon! Complete darkness definitely helps you fall into a deeper sleep.
🛌Keep Your Room Cool - No one can sleep when it's hot! Find a cool enough temperature you and your family are all comfortable with. We keep it at 64 degrees at night in the summer 😬
💧Diffuse Calming Oils - I 💜lavender, cedarwood, Roman Chamomile, and Frankincense to name a few!
📖Read Scripture - If you've got a lot on your mind or are worried or stressed, trying meditating on a verse or two of Scripture - (Phil. 4:8, Psalm 23, Psalm 4:8, Psalm 56:3-4, etc)
☕️Try Chamomile Tea (or other Sleep Tea Blends) - I love Yogi Teas Honey Lavender Stress Relief tea. I'm also currently loving their Soothing Caramel Bedtime tea!
📝Write out your To-Do List for the Next Day - Get everything out of your head and onto paper for the next day. I guarantee you'll be able to fall asleep faster with less on your mind!
💊Try Sleep Supplements - If you're still struggling to fall or stay asleep, sleep supplements can be helpful. Look for ingredients like melatonin, l-theanine, gaba, 5-HTP, Passionflower, and lavender. I 💜doTERRA's Serenity Restful Complex, Natural Factors Sun-Theanine, and Natural Factors Tranquil Sleep. They are non-habit forming and help with those occasional sleepless nights!

💤What are your favorite ways to fall and stay asleep?

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