“Therefore encourage one another and build one another up, just as you are doing.”  1 Thes. 5:11  As I enjoy Jesus, confess sin regularly, and forgive others quickly, it has…

Now let’s discuss the other side of that coin we mentioned – the Physical side.   For much of my life, I had gotten used to eating the SAD diet…

Supplements were a huge part of restoring me back to health several years ago.  When I began incorporating a potent multi-vitamin/mineral, essential fatty acids, vitamin D, adaptogenic herbs for my…

Exercise was one thing I did try to do consistently after the birth of our second son.  However, because I was not eating healthfully or supplementing my diet, the exercising…

When I went through that period of poor health after the birth of our second son, one of the contributors to my exhaustion was stress.  Mantle was in his third…

All throughout high school, I suffered with a bad complexion.  I tried to cover it as best I could with heavy makeup, and I had a standing appointment with a…