Do you ever have days where you just feel like you woke up on the wrong side of the bed? You feel cranky and on-edge, but you’re not exactly sure…
Today’s post is definitely one you’ll want to pin or bookmark for future reference (or perhaps you need this info right now!) There are not many things much worse than…
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Perhaps you’ve heard about superfoods in the news lately and wondered what exactly constitutes a superfood. Does it give you special super powers? X-ray vision? No, but superfoods are super healthy! A…
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Running short on time today? Think you don’t have time for a workout? Then this Ultimate 10-Minute YouTube Workout list is just for you! In just 10 short minutes, you…
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I love coffee. I love its smell. I love its taste. Drinking it is one of my favorite parts of my morning ritual. I have read a lot of conflicting…
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Vitamin D has been in the spotlight lately and for good reason. Also known as the sunshine vitamin, Vitamin D has an impressive resume of health benefits that you just can’t…
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I recently heard one holistic physician say that if she could only take one all-natural remedy to fight cancer onto a desert island, it would be exercise. That really stuck…
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One of my health goals for 2016 is to plan our weekly menus. I have to admit, I’ve been pretty lazy when it comes to planning our weekly menus. But…
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With back-to-school germs floating around in the air and colder temperatures soon on the horizon, it’s a good idea to be prepared for the flu season (which also includes other viruses, colds,…
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The more research I have done on nutrients and supplements, the more I am convinced that folic acid is one of the most important nutrients that a woman should take….
