I love to snack. In fact, snacks excite me more than meals. I think there’s just something about a “mini-meal” that makes it fun. But snacks can either make…
As women, our hormones can be a friend or a foe when it comes to how we feel and our overall health. Even a slight imbalance in one of our…
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One of my favorite afternoon rituals is brewing a steaming cup of green tea. I drink it as much for its soothing and calming properties as I do for all…
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It’s estimated that the average American consumes 200 lbs. of sugar each year! In my unhealthier eating days, I was likely an “above average” American when it came to…
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If you’ve been around for at least 20 years, chances are you’ve tried a fat free diet in the past. I remember in high school I decided to try the…
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This post contains affiliate links. You can’t go to most grocery stores these days without seeing gluten free products displayed throughout the store. From cookies and crackers to baking mixes…
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Now let’s discuss the other side of that coin we mentioned – the Physical side. For much of my life, I had gotten used to eating the SAD diet…
