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Helping Women Cultivate Healthy Bodies & Happy Souls

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healthyhappywoman

I've had a few new followers lately, and I thought

I've had a few new followers lately, and I thought I'd take a moment and introduce myself and share a few fun facts about me:
🍑I was born and raised in Georgia, so I guess I'm a real Georgia Peach
👩🏼‍🏫They say what you loved to do as a kid is indicative of your gifts and talents as an adult. I always played school growing up and loved to teach! I still love to teach!
💜I have a Bachelor of Arts Degree in History from Furman University (Go Paladins!)
🙎🏻‍♂️My hubby and I were college sweethearts and got married the summer before our senior year (which seems sooo young now, but I wouldn't change a thing!)
👦🏼👼👦🏻We have 3 children (2 wonderful boys and a little girl who is now with Jesus)
🤓One of my favorite things to do is research (thank you Furman education!)
🍏Postpartum health issues sent me on a health journey and got me into holistic health. I eventually got my Certification in Holistic Nutrition in 2012.
🎶My favorite music is classic jazz (Ella, Louis, Nat, Frank...)
😂I love to make people laugh
📚I'm a bibliophile
🖥I created my Wordpress website from scratch with no formal training or coding knowledge (You can literally teach yourself how to do anything with the internet!)
💖I love all things pink and girly and am a sucker for anything Lilly Pulitzer
📦I'm a bit of a rebel and refuse to fit into anyone's box
💧Discovering dōTERRA essential oils took my health to the next level
🇺🇸I am a proud Patriot
✝️I love Jesus with all my heart
✨I’d love to hear more about you! Drop a comment about one interesting fact about you 💖

In his commentary on Psalm 8, David Guzik writes:

In his commentary on Psalm 8, David Guzik writes:
💫
"With the naked eye, one can see about 5,000 stars. With a four-inch telescope, one can see about 2 million stars. With a 200-inch mirror of a great observatory, one can see more than a billion stars. The universe is so big that if one were to travel at the speed of light, it would take 40 billion years to reach the edge of the universe. Considering the heavens makes us see the greatness of God."
🌕
Yet, as great and almighty as God is, He is mindful of us! As amazing as the sun, moon, and stars up above appear to be, it is mankind that was God's greatest achievement at creation. It is we that are called the apple of His eye (Psalm 17:8).
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The next time you look up at the incredible night sky, remember God's special love for you. And as vast and great as the universe is, God's love for us is greater still.

For all who need this reminder today ✨ God's lo

For all who need this reminder today
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God's love for you will never end...it is Everlasting.
God's kindness to you will never fall short...it is Unfailing.
Rest in His everlasting, unfailing, always good-to-me kindness and love today
💖
"Nothing binds me to my Lord like a strong belief in His changeless love." -Charles Spurgeon

Hope you can join me today Live on Insta at 12 PM

Hope you can join me today Live on Insta at 12 PM ET for our Wellness Wednesday Workshop!
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We are talking about Healthy Moms & Babies, which will include:

•Fertility Health - How to create the healthiest environment for conceiving a healthy baby 👶
•Pregnancy Health - How to get through those 9 months feeling healthy and energetic
•Postpartum Health - We’ll discuss the natural tools and habits that can help you heal quickly and provide emotional support as well
•Well-Baby Care - How to keep baby healthy and happy
•My #1 Product Recommendation to use during all these stages!
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I hope you can join us! Make sure to tag your friends who could use this info!

“This is the day the Lord has made; We will rejo

“This is the day the Lord has made;
We will rejoice and be glad in it.”
-Psalm 118:24
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I love the determination of the Psalmist in this verse - We WILL rejoice...It’s a conscious choice. No matter our circumstances, no matter what’s going on around us, we can have an internal peace that comes from choosing to rejoice. God created this day, and we can trust Him to carry us through this day.
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Try memorizing this verse and saying it each morning as you wake up. It will set the tone for your day and help remind you that because God is on His throne, you can rejoice!

✨Today's cleaning day ✨ 🧹 I'm trying someth

✨Today's cleaning day ✨
🧹
I'm trying something new over here - instead of spreading my cleaning throughout the week, I'm trying to do it all in one day. I feel like that will help me focus on cleaning/organizing if I designate the day as a "Clean Day."
🧽
I've got:

✔Oils Diffusing
✔Podcast Playing
✔Homemade Nontoxic Cleaners Spraying

Check my stories for some cleaning hacks and my favorite Clean Home Diffuser Blend and DIY All-Purpose Cleaner that smells sooooo good!✨ And for more DIY cleaning recipes, check out my FREE Essentially Clean Ebook (link in bio)!
✨
I'm curious - do you do all your cleaning in one day or do you spread it out throughout the week?

“I'm so glad I live in a world where there are O

“I'm so glad I live in a world where there are Octobers.“ L.M. Montgomery
🍁
October truly is one of my favorite months! It’s the beginning of the fall season - cooler weather, fall décor, sweaters, boots, mums and pumpkins.
And it means Christmas is right around the corner! 🤗
🎃
If you live in the Charlotte area, Simpson Farms sets up every fall in front of Carmel Commons Shopping Center with so many gorgeous mums and pumpkins of all sizes, shapes and colors! We love supporting local small businesses, and they are wonderful (they’ll have Christmas trees in November at this location). The sweetest older gentleman helped us to our car with our pumpkins and mums 🧡
🍂
What’s your favorite thing about fall?

If you’re like me, perhaps you’ve often fallen

If you’re like me, perhaps you’ve often fallen into the “When-Then” trap of thinking. “When _________ happens, then I’ll be happy.”
✨
I remember being in high school thinking, “when I go off to college, then I’ll be happy.” I got in to my top choice of school, then my “when” changed. “When I meet the guy of my dreams, then I’ll be happy.” I met and married my amazing husband. Then it became, “When I have children, then I’ll be happy.” And on and on my thinking went.
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The problem becomes, what if “when” never happens? I have so many incredible blessings in my life. But I’ve also had quite a few “whens” that have never happened.
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The Lord so patiently and gently reminds me that happiness is a choice that I must choose to be today - right now.
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Happiness is the state of our hearts, not the state of our circumstances. It’s an “Even-If”kind of living rather than a “When-Then”kind of living. Even-if things don’t work out as I had planned or on my timetable, I can live a happy life. And it’s found in resting and abiding in Jesus and the abundant life He came to give.
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“Though (Even-If!) the fig tree does not bud and there are no grapes on the vines,
though the olive crop fails
and the fields produce no food,
though there are no sheep in the pen
and no cattle in the stalls,
yet I will rejoice in the Lord,
I will be joyful in God my Savior.“
-Habakkuk 3:17-18
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When-Then or Even-If. Which one will we choose?

Do you know the key to essential oils working? Usi

Do you know the key to essential oils working? Using them!
✨
I’m an out-of-sight-out-of-mind kinda gal, so I have to have my oils out where I can see them and be reminded to use them on a daily basis.
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One of the easiest ways to keep your oils where you can see them every day is creating oil stations around the home. We have oil stations all over the house - kitchen, bedrooms, office - and diffuse every day.
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This oil station is in our entryway and I’ve got a number of my favorite fall oils in this station. Every time I pass by, I’m reminded to get the diffuser going. And our house smells amazing and the whole family reaps all the incredible benefits 🍁

If there's one regret I have about when my boys we

If there's one regret I have about when my boys were babies, it's that I didn't know about dōTERRA. SO many of the struggles I had as a new mom and they had as infants would not have been an issue if I knew about the power of essential oils!
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But at least now I have the privilege of getting to share with other pregnant and new moms the power of these incredible oils!
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This month, if you get started with the Healthy Essentials Kit (the kit that started it all for me!!), you'll get lots of amazing FREE goodies! Make sure to check my stories for what you'll receive. In addition to those amazing freebies, this weekend only, I'm including a FREE copy of "Essential Oils for Pregnancy, Birth, & Babies" to any pregnant or new mama that purchases the Healthy Essentials Kit! This amazing resource covers how to use oils from boosting your fertility to the postpartum stage and new baby care. Full of incredible recipes and how-to tips! This deal ends at midnight on Sunday, so make sure to grab yours!
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And make sure to tag a pregnant or new mama who needs this kit!

Available now on my IGTV channel! Learn about the

Available now on my IGTV channel! Learn about the foods, habits and natural products that can boost your mood and create emotional health 💖 Tag a friend or family member who needs this today ✨

Today’s a crockpot kinda day! I’ve got Taco Ch

Today’s a crockpot kinda day! I’ve got Taco Chili going, fall oils diffusing, and jazz playing 🎶
🍂
My crockpot is easily one of my favorite kitchen tools, especially in the cooler months.
🍁
I’d love to know - what’s your favorite thing to make in the crockpot?

Happy #nationalsonday to two of our greatest earth

Happy #nationalsonday to two of our greatest earthly treasures! We love you both so much and couldn’t be prouder of you!! ❤️❤️ @jnnance03

It’s been cloudy all day, which usually puts me

It’s been cloudy all day, which usually puts me in a funk. Two things that always seem to do the trick for lifting my mood - rolling on my uplifting oil blends and turning on my jazz station on Pandora 🎶
#quickwins ✨
This blend pictured is a combination of our Cheer blend, wild orange, Motivate blend, and Citrus Bliss blend (I 🧡 all the citrus oils and blends for their mood-boosting properties).
Another mood booster? It’s Friday, which means Family Fun night 🤗 Tonight we’re having homemade Chinese stir fry with potstickers (all Gluten-Free, of course 😉) and a movie 🎥
✨
What’s your favorite thing(s) to do on Friday nights?

Loving my new Laluz Diffuser! The sleek, frosted g

Loving my new Laluz Diffuser! The sleek, frosted glass top looks amazing on kitchen countertops 🤩
I’m diffusing all the fall oils at our house, and it smells sooooo good 🎃 🍁
Today’s Blend:
-4 💧 OnGuard
-3 💧 Wild Orange
-2 💧 Cassia
Cleanser and detoxifies the air, uplifts everybody’s mood, and gives our immune systems a boost! #winwin
What’s in your diffuser today?

I hope you were able to check out my first (of hop

I hope you were able to check out my first (of hopefully many) Wellness Wednesday Workshop! Today we talked about Healthy Hormones and simple steps you can take to support your overall hormone health. If you missed it, you can still catch it on my IGTV channel!
We discussed:
-Problem Foods - Foods you could be eating that are wreaking havoc on your hormones
-Profitable Foods - Foods you should be getting more of in your diet to help support healthy hormones
-Practice (Lifestyle Habits) - Simple changes you can make in your lifestyle and habits to boost your moods and balance your body
-Products - I share some of my favorite, can't-live-without products!
-Protocol - I show you what to use and when
For those of you asking about the Happy Hormones Kit, here's what comes with it! You can click on the link in my bio and click on 'Happy Hormones Kit' to purchase or DM me if you still have questions ✨
I hope you can join us for upcoming Wellness Wednesday Workshops! Here's a peak at some of the topics we'll cover:
-Healthy Moms, Babies & Kids
-Healthy Pregnancy
-Digestive Health
-Immune Health
-Mood/Emotional Health
-Healthy Holidays
And much more! Let me know what topic you'd like to see first✨

I hope you can join me here on Insta live tomorrow

I hope you can join me here on Insta live tomorrow at 12 PM ET for my Wellness Wednesday Workshop! We’re talking Healthy Hormones, ladies 🤗
Make sure to grab a ‘Health Goals’ printable for note taking (link in my bio under Printables Library) ✨

When I first saw this, I thought it was one of the

When I first saw this, I thought it was one of the most beautiful and succinct descriptions of the Gospel that I’d ever read.
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Jesus wanted each of us to know and experience this truth. That’s why he taught the Parable of the Prodigal Son (Luke 15:11-32).
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No matter how bad you’ve messed up, your Heavenly Father is waiting with open arms for you to run to Him.
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“ "But while he was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him.” -Luke 15:20

I was going to wait til Monday to launch my new Eb

I was going to wait til Monday to launch my new Ebook, but I think our country needs prayer sooner rather than later!
❤️
Perhaps you’ve felt like me over the past 8 months - you watch the nightly news and feel helpless at the state of our country. Maybe you’ve felt that there’s nothing you can do to make an impact on the country you love so much.
💙
There is actually something you can do. And it’s one of the most powerful things you can do. You can pray! God has used the prayers of His people to accomplish great things throughout history. How exciting that we can be part of His great plan!
🇺🇸
In 31 Days of Praying for America, you will be guided in praying 31 different Scriptures for our country. There is also a Resource Section with helpful links, articles, evangelistic materials and printables, so you have everything you need to pray effectively.
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Click the link in my bio and click on ‘Ebooks & Digital Downloads’. Download available for phones and desktops!
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Tag your praying friends, and let’s pray expectantly together and watch what God can do!

Two must-have products for me in my skincare routi

Two must-have products for me in my skincare routine are my Verage Cleanser and my Raedia from Vanity Planet.
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I’ve been using dōTERRA’s Verage cleanser for about 4 years now, and I love it! My skin is super sensitive, so this gentle yet effective cleanser is perfect. With oils like Wild Orange, Melaleuca and Basil, it smells like a spa and works well at removing makeup and dirt without stripping the skin.
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I pair this cleanser with the Raedia skin brush about once a week to thoroughly and gently exfoliate (I personally don’t exfoliate every day because I think it’s too harsh and can damage skin).
💫
Have you tried the Verage cleanser yet?

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