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The Healthy Happy Woman

Greek Bowls

These delicious bowls will make you feel like you're on vacation in Greece! So healthy, fresh, and delicious!
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Prep Time 15 minutes
Cook Time 30 minutes
Servings: 4
Ingredients Method Notes

Ingredients
  

  • 1 block Extra Firm Tofu
  • 1 cup chopped English cucumbers
  • 1/4 cup chopped red onion
  • 1 jar Roasted Red Peppers, chopped
  • 1 container Organic Butter Lettuce, finely chopped
  • 4 cups Cooked brown rice
  • 1 cup Cherry tomatoes, sliced
  • 1 jar Medium black olives
  • 1 tbsp Plant based Tzatziki sauce (or Greek dressing)

Method
 

  1. Drain tofu and cut into cubes. Bake at 350 degrees for 30 minutes or until slightly browned
  2. Cook brown rice according to package directions. To save time, buy cooked brown rice in frozen section of the grocery store and sauté on stove for 5 - 10 minutes or until cooked through.
  3. Chop onions, grape tomatoes, roasted red peppers, lettuce, cucumbers, and red onions into small, bite-size pieces.
  4. Drain olives and place in separate bowl.
  5. Assemble bowls with all ingredients (see picture) and top with Tzatziki sauce or Greek dressing (Ranch will also work!)

Notes