Notice I keep using the word ‘habit’ in these posts.
A healthy life is about the habits we consistently practice each day. And remember, how we spend our days is how we spend our lives.
So our habits matter!
Another habit I practice every day is taking supplements. You can read all about the supplements I currently take and how to get them here. In the video below, Dr. Axe does a fabulous job explaining what sets doTERRA’s Lifelong Vitality supplements apart from other brands!
- Help prevent diseases
- Boost your energy
- Support a healthy immune system
- Fill in nutritional gaps that you may not be getting from diet alone
- Give you healthy skin, hair, and nails
I space my supplements throughout the day, focusing on my multivitamin, omega, antioxidants, and enzymes at breakfast and lunch. At bedtime, I take my probiotic, magnesium, and additional enzymes (to help my digestive system even while I sleep!). I keep my daytime supplements in the kitchen in my handy organizer, and my bedtime supplements on my nightstand.
The habit of taking your supplements every day can have a huge impact on your health, particularly when they are high quality, therapeutic grade supplements, like the ones mentioned above. To order these amazing supplements, click here.