Happy Hormones Smoothie
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Serves: 1
 
This delicious and creamy meal-replacement smoothie is full of healthy fats and hormone balancing ingredients!
Ingredients
  • 2 cups unsweetened almond milk
  • ½ Tablespoon ground pumpkin seeds*
  • ½ Tablespoon ground flax seeds*
  • ½ avocado
  • 2 Tablespoons almond butter
  • 2 scoops Chocolate TrimShake or Collagen Protein Powder**
  • ½ cup crushed ice
Instructions
  1. Blend on high until well combined and creamy!
Notes
*Use this combination of Flax and Pumpkin seeds on days 1-14 of your menstrual cycle. For days 15-28, replace them with ½ T. of Sesame Seeds and ½ T. Sunflower Seeds.
**doTERRA's TrimShake contains whey protein (great for the liver) and Ashwagandha (which is an adaptogenic herb that is great for the thyroid and adrenals). This is my favorite protein powder for happy hormones. You can also use a Collagen Protein powder as collagen is great for gut health, which directly impacts our hormones.
Recipe by The Healthy Happy Woman at https://thehealthyhappywoman.com/happy-hormones-smoothie/